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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (341g) Recipe makes 2 servings |
||
| Calories 705 | ||
| Calories from Fat 391 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 43.5g | 66% | |
| Saturated Fat 6.0g | 30% | |
| Monounsaturated Fat 22.3g | ||
| Polyunsaturated Fat 12.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 892mg | 37% | |
| Potassium 778mg | 22% | |
| Total Carbohydrate 67.2g | 22% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 9.6g | ||
| Protein 17.7g | 35% | |
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Ingredients
- 4 pancakes, hot off the griddle
- 6 tablespoons almond butter or peanut butter
- 1 banana
- maple syrup
Directions
1
Divide almond butter between two pancakes.2
Slice banana thinly and arrange on pancakes with almond butter; drizzle some maple syrup over banana slices.3
Top with remaining pancakes and more maple syrup.
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- Course > Breakfast > Pancakes & Waffles
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Hot
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: brokenburner
On Dec 26, 2007
I had half a banana to use up and wanted something a little different than the regular sandwich... this was an interesting twist! I didn't actually use the peanut butter, just the bananas and syrup inside the "sandwich." I wasn't too crazy about the taste of the bananas with the syrup, and ended up taking apart the "sandwich" and eating the elements separately. It was an interesting idea, though... thanks for posting!!
From: LUv 2 BaKE
On May 24, 2005
I had this sandwich this morning, as I do occasionally when we have pancakes. If you like Pb and banana sandwiches you will love this!! I used Low Fat Buckwheat Pancakes (#65901) and about 2 tbsp natural peanut butter. I also used a little more banana, and just drizzled the maple syrup in the sandwich, not outside, as the bananda I used was very ripe. YUM!! A great, different way to eat pancakes!!
From: Nikoma
On Jul 7, 2008
One of my favorite trail lunches when camping! I use oatmeal cottage cheese pancakes and then roll each up tight in plastic wrap. Envy of everyone around!
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