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Nutrition Facts

Serving Size 1 (135g)

Recipe makes 6 servings

Calories 289
Calories from Fat 55 (19%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 193mg 8%
Potassium 363mg 10%
Total Carbohydrate 37.9g 12%
Dietary Fiber 1.9g 7%
Sugars 1.3g
Protein 19.2g 38%

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Spicy Scallop Pasta

Recipe #110822 | 15 min | 5 min prep | add private note
Jules211

By: Jules211
Feb 10, 2005

I love scallops and came up with a few different recipes by playing around. I always get rave reviews.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    While pasta is cooking, prepare scallops.
  2. 2
    If they are large cut in half horizontally.
  3. 3
    Pour oil in a large sauce pan and place over medium heat.
  4. 4
    Add garlic cook until golden 1-2 minutes.
  5. 5
    Careful not to burn.
  6. 6
    Add parsley and red pepper flakes.
  7. 7
    Stir once or twice.
  8. 8
    Add scallops with a pinch or 2 of salt.
  9. 9
    Increase the heat to high, and cook for 1 minute (or till the scallops are done).
  10. 10
    Turn off the heat.
  11. 11
    In a large bowl add cooked pasta and toss the scallops.
  12. 12
    Top with bread crumbs.
  13. 13
    Serve immediately.
  14. 14
    Serve with a crusty bread and a nice green salad.

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Featured Reviews for This Recipe

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From: Peter J

On Apr 22, 2006

Really tasty Jules for something so quick and easy! When cooking the only pasta I had was a miniature macaroni variety not vaguely like linguine, but still tasted great and I think any of your favorite pasta varities would be fine. The sauce gave the pasta a wonderful spicy flavor.

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