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Nutrition Facts

Serving Size 1 (285g)

Recipe makes 2 servings

Calories 407
Calories from Fat 54 (13%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 83mg 3%
Potassium 703mg 20%
Total Carbohydrate 79.3g 26%
Dietary Fiber 8.1g 32%
Sugars 42.3g
Protein 13.8g 27%

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Cinnamon-Honey Muesli

Recipe #110739 | 40 min | 10 min prep | add private note
Sharon123

By: Sharon123
Feb 9, 2005

From Prevention magazine booklet, "Anti-Aging Nutrients", this is very good! Fresh, healthy, and easy! Cooking time is sitting time.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium bowl, combine the oats, milk, apple juice or pear juice and currants or raisins.
  2. 2
    Stir in 1/2 tbls.
  3. 3
    of the honey.
  4. 4
    Set aside to soak for 30 minutes.
  5. 5
    Stir in the pears and hazelnuts.
  6. 6
    Divide between 2 cereal bowls.
  7. 7
    In a cup, combine the yogurt, vanilla, cinnamon and cardamom.
  8. 8
    Add the remaining 1 tbls.
  9. 9
    honey.
  10. 10
    Spoon over the muesli.
  11. 11
    Top with the blueberries and strawberries.
  12. 12
    Serves 2.
  13. 13
    Enjoy!

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Featured Reviews for This Recipe

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From: PaulaG

On Mar 2, 2005

Breakfast this morning. DH actually enjoyed it and was surprised as he doesn't normally like "cold" cereal. It is very tasty, easy to put togther and lends itself to variety. I did not have dried pears or hazelnuts so I used chopped apricots and walnuts. Left off the vanilla and extra honey and used vanilla yogurt. Topped it off with just the strawberries because I had probably gone a little over on the apricots. Thanks Sharon, I am always looking for new healthy ways to prepare breakfast.

3 people found this review helpful

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  • reviewer icon

    From: White Rose Child

    On Feb 18, 2008

    This was an absolutely wonderful muesli, well worth the prep time! The "sauce" and berries over the softened oats is just divine. Usually I soak my muesli overnight, but an hour worked just as well. I mixed it up, did my yoga, and then came up for breakfast-perfect! I used currants and golden raisins, and 3 fresh dates as I didn't have pears. I subbed agave nectar for honey, and only 1/2 Tbsp in the sauce since I used sweetened strawberry (soy) yogurt. Finally, to top it off I had defrosted blueberries and raspberries. I can already see this on the menu next weekend! Thank you so much!

    1 person found this review helpful

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  • Read all 2 reviews

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