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Nutrition Facts

Serving Size 1 (331g)

Recipe makes 2 servings

The following items or measurements are not included below:

1/4 teaspoon lemon pepper

Calories 498
Calories from Fat 149 (29%)
Amount Per Serving %DV
Total Fat 16.6g 25%
Saturated Fat 4.1g 20%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 119mg 39%
Sodium 801mg 33%
Potassium 1076mg 30%
Total Carbohydrate 29.1g 9%
Dietary Fiber 1.4g 5%
Sugars 1.2g
Protein 48.5g 97%

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Salmon and Crab in Phyllo With White Wine Honey Mustard Sauce

Recipe #110547 | 45 min | 15 min prep | add private note

By: Vino Girl
Feb 7, 2005

This is a simple and healthy dish. The sauce is optional, but if you like a light vinegar-y sauce, it does add a little something to the dish. Otherwise some sort of cream sauce would probably be nice.

SERVES 2 (change servings and units)

Ingredients

SAUCE

Directions

  1. 1
    Preheat oven to 350F and lightly oil (or use cooking spray) a glass baking dish.
  2. 2
    Place parsley, bread crumbs, 1/2 tsp dill weed, lemon juice, garlic, lemon pepper, and 2 Tbsp white wine in a mini food processor or chopper; process until parsley is finely chopped and the other ingredients are well combined.
  3. 3
    Add in cream cheese and process again until well mixed.
  4. 4
    Add parmesan and crab and pulse a couple of times just to lightly mix everything together and to break up the crab a bit (don't pulverize the crab).
  5. 5
    Lay out one sheet of phyllo and spray with cooking spray or lightly brush with olive oil.
  6. 6
    Layer a second sheet on top and spray again.
  7. 7
    Spoon half of the crab mixture into the middle of the phyllo, and lay one salmon filet on top.
  8. 8
    Wrap and fold the dough over the fish, and place fold side down in the baking dish.
  9. 9
    Spray the top of the packet with cooking spray.
  10. 10
    Repeat with the remaining phyllo, fish, and crab mixture.
  11. 11
    Bake for approximately 30 minutes, until the fish is cooked and the phyllo has begun to brown.
  12. 12
    When there are just a few minutes of baking time left, combine all the sauce ingredients in a small saucepan with a wire whisk.
  13. 13
    Cook over medium-low heat while whisking continuously, and remove from heat as soon as it comes to a boil.
  14. 14
    Spoon sauce over the packets and serve.

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Featured Reviews for This Recipe

From: PMP

On Mar 13, 2006

This was a really elegant and delicious recipe. It took a little long to organize and make, but I'll definently make this again. Great for entertaining.

1 person found this review helpful

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  • From: ILuvRecipes

    On Dec 31, 2005

    Thank you for this excellent recipe! I made it as part of our Christmas Eve dinner this year, and everyone loved it. Instead of the parsely leaves, I subbed fresh spinach. I followed the rest of the recipe as is. I found that the sauce really wasn't necessary, but we tried it anyway. I will definitely make this again.

    1 person found this review helpful

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  • From: Shellhead

    On May 11, 2007

    We made the for Valentine's Day and just loved it! Very rich but a wonderful taste. Great with a glass of white wine.

    1 person found this review helpful

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  • From: Irene H Forster

    On Apr 26, 2006

    My first experience with phyllo and it came out AWESOME. Easy recipe and just delicious. The only change i made was to increase the garlic and I added a little more butter to increase the amount of the sauce (which I also loved!) Company-pretty and DELICIOUS! THANKS!

    1 person found this review helpful

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  • Read all 5 reviews

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