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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (131g) Recipe makes 6 servings The following items or measurements are not included below: 1/4 cup Splenda sugar substitute |
||
| Calories 163 | ||
| Calories from Fat 22 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 347mg | 14% | |
| Potassium 265mg | 7% | |
| Total Carbohydrate 27.3g | 9% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 4.3g | ||
| Protein 8.6g | 17% | |
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Ingredients
- 2 cups uncooked old-fashioned oatmeal
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup ff skim milk
- 1/2 cup egg substitute
- 1/2 cup unsweetened applesauce
- 1/4 cup Splenda sugar substitute (or ½ cup to taste)
- 1/2 cup frozen blueberries
- 1-2 teaspoon lemon, zest of
- 1 teaspoon vanilla extract (optional)
Directions
1
Preheat oven to 350 degrees.2
Combine wet ingredients, add to dry ingredients.3
Bake in sprayed 8" square pan for 35-45 minutes.4
Cut into 6 squares.5
ENJOY!
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- Course > Breakfast > Granola & Porridge
- Main Ingredient > Pasta, Rice & Grains > Grains
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Dietary > Kid Pleaser > Toddlers
Featured Reviews for This Recipe
From: Nikoma
On Jul 17, 2008
I'll definately make this one again. Only change was to double the berries (which I recommend). Others commented that it needed more sugar (used 1/4 cup) I could go either way on that. I'll probably use slightly more next time, and I'll use brown sugar. The teture was cake like, and moist and I love the lemon zest. Thanks for the recipe.
From: Lady McCoy
On Apr 2, 2008
Another great recipe! Hubby loves it. I mix all the ingredients the night before and bake it in the morning as I get ready for work. I must have made this atleast 5 times so far. This past time I did not have any lemon zist, so I just put a few drops of lemon juice. It was still wonderful! Also, I did not have egg substitute, so I used two eggs. All worked well and delicious!
From: ladypit
On Aug 23, 2005
Very nice! I baked it in a 9x9 pan (it needed 10 extra minutes) and cut it into 12 small squares. It was a nice breakfast snack. I also froze some then took them out and microwaved them for a minute. A nice healthy snack, particularly if you are trying to avoid regular flour.
From: ms_bold
On Apr 16, 2007
I reduced this to 3 servings and baked in a small round baking dish. I cut wedges that I served with a drizzle of maple syrup. Very good and quite simple for a hearty way to start the day.
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