1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (181g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 teaspoon italian seasoning 3 tablespoons balsamic vinegar |
||
| Calories 67 | ||
| Calories from Fat 33 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 23mg | 0% | |
| Potassium 381mg | 10% | |
| Total Carbohydrate 7.0g | 2% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 2.2g | ||
| Protein 4.1g | 8% | |
Menus using this recipe:
people who like this recipe also like:
By: HeatherFeather
By: Manda
By: Merlot
By: Sue L
By: HeatherFeather
Asparagus, Oven roasted
By: Bergy
Aug 23, 2001
Cooking Asparagus in the oven will give you a crunchy result and it seems to enhance the flavor. Use any of your favorite herbs if you don't like Italian Seasoning or omit herb all together
SERVES 4
Ingredients
- 1 tablespoon lite olive oil
- 1/2 teaspoon italian seasoning
- 1 1/2 lbs asparagus, washed,tough stems removed
- 3 tablespoons balsamic vinegar (good quality)
- salt and pepper
- 1/4 cup course grated parmesan cheese (optional)
Directions
1
Heat an Oven proof pan (about 10") in a hot oven for 5 minutes.2
Pour in the oil& Italian seasoning.3
Coat the whole pan.4
Roll the asparagus in the oil to coat all sides.5
Bake in 400F degrees oven for 5-7 min Do not over cook!6
The asparagus should just be heated through but still very crisp.7
Remove from oven, drizzle with the vinegar.8
Add salt& pepper.9
Sprinkle with Parmesan (if desired).10
Serve immediately or serve at room temperature.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Asparagus, Oven roasted recipes
Browse similar recipes by category
- Course > Lunch/Snacks
- Course > Side Dishes
- Main Ingredient > Vegetables > Asparagus
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Equipment > Oven
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: Chef #744939
On Sep 30, 2008
This was really good! DGS refused to eat them, but that's just because he's a fussy one, not because it wasn't good. Little bugger of mine! DD and I raced for the dish when it was time to eat. We couldn't wait to try them! Wendy
From: HeatherFeather
On Apr 14, 2002
I thought this was very good. The recipe directions are very accurate and produced yummy, crunchy asparagus spears. I tasted a spear to test them when they first came out of the oven (before adding the remaining ingredients) and though they were rather tasty, but liked them less once I added the cheese and the balsamic vinegar. While the cooking method for this recipe is just about perfect, the flavor combination of cheese and vinegar with the asparagus may not appeal to all taste buds (even if you use quality cheese & vinegar, as I did). I plan to leave out both the cheese and the vinegar next time and may also stick a clove of garlic in with the spears as they roast for added flavor.
From: Evie*
On Oct 19, 2001
Bergy, this is absolutely delicious..Asparagus is one of my favourite vegetables..and I make a quick stove top using balsamic vinegar. But made like this and with the parmesan as well....it was superb. =)
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved