My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (394g)

Recipe makes 2 servings

Calories 442
Calories from Fat 245 (55%)
Amount Per Serving %DV
Total Fat 27.3g 41%
Saturated Fat 9.7g 48%
Monounsaturated Fat 13.3g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 188mg 7%
Potassium 940mg 26%
Total Carbohydrate 14.7g 4%
Dietary Fiber 4.1g 16%
Sugars 6.1g
Protein 31.3g 62%

detailed view...

how is this calculated?

Cherry-Bomb Chicken With Saute'd Brussels Sprouts on the Side

Recipe #110340 | 25 min | 10 min prep | add private note

By: T. Woolfe
Feb 4, 2005

This all started with a sale on some beautiful ripe Cherry Tomatoes. There was also some fresh baby Brussel Sprouts, both of which I love. I did a recipe search and didn't find anything that grabbed me so the experiments began.

SERVES 2 (change servings and units)

Ingredients

First the Chicken

Brussel Sprouts If you just HATE Brussel Sprouts skip this part

  • 10-12 Brussels sprouts, trimmed,halfed,parboiled,or steamed
  • 2 tablespoons butter (yes BUTTER, it's important)
  • 1 clove garlic, thin sliced or rough chopped

Directions

  1. 1
    First the Chicken.
  2. 2
    Saute the Chicken breasts lightly io get a bit of color.
  3. 3
    Remove the breasts to a plate.
  4. 4
    Add the Cherry Tomatoes, Onion, tossing to sear lightly.
  5. 5
    Add the Tarragon and the Wine, Salt, Pepper.
  6. 6
    Return the Chicken and lower the heat to medium low.
  7. 7
    Cover lightly, you want this to steam then nearly evaporate.
  8. 8
    NOW THE OPTIONAL BRUSSEL SPROUTS.
  9. 9
    In a Saute pan foam the butter almost to brown butter.
  10. 10
    Add the Garlic.
  11. 11
    Add the Brussel Sprouts.
  12. 12
    Toss occasionally to coat everything with the Garlic Butter.
  13. 13
    By the time the Chicken is done to the touch, the Brussel Sprouts should be done.
  14. 14
    When I say Done to the touch.
  15. 15
    Ball your hand into a loose fist, press where the Thumb and palm join.
  16. 16
    Press the thickest part of the chicken/meat with that finger.
  17. 17
    If it feels the same, that's a good test for cooked through.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Cherry-Bomb Chicken With Saute'd Brussels Sprouts on the Side recipes

Ask the community

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved