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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (108g) Recipe makes 6 servings The following items or measurements are not included below: 1/3 cup Splenda sugar substitute |
||
| Calories 73 | ||
| Calories from Fat 4 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 107mg | 4% | |
| Potassium 207mg | 5% | |
| Total Carbohydrate 13.0g | 4% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.1g | ||
| Protein 4.3g | 8% | |
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This recipe is from BHG Low Fat Food 1995. The whole recipe is 8 1/2 points, and serves 6 - that's 1 1/2 points per serve. Tastes as good as the WW Instant Chocolate Pudding sachet dessert. I have used Splenda instead of sugar to keep the points low. Whole recipe has 1 gm fat.
SERVES 6
Ingredients
- 1/3 cup Splenda sugar substitute
- 2 tablespoons unsweetened cocoa powder
- 1/3 cup cornflour (cornstarch)
- 1/8 teaspoon salt
- 600 ml skim milk
- 1 teaspoon vanilla essence
Directions
1
Combine Splenda, cocoa, cornflour and salt in a heavy based saucepan.2
Stir in the milk, beat together well.3
Cook, stirring over medium heat until thickened and bubbly.4
Continue to cook for 2 minutes, stirring continuously.5
Remove from heat and stir in vanilla.6
Pour into six dessert dishes and refrigerate.7
Serve with fresh fruit.
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- Course > Desserts > Puddings & Mousses
- Main Ingredient > Chocolate
- Preparation > Time to Make > < 30 mins
- Preparation > Inexpensive
- Occasion > Taste/Mood > Comfort Food
Featured Reviews for This Recipe
From: Kasha
On Sep 14, 2006
Very healthy, as written, but not very tasty. I doubled the ccoa, as suggested by another reviewer, then tasted it when it was finished. Still not very tasty. I used a trick from another recipe and tossed in a chunked up chocolate bar, which melted and I stirred it in. Tastier, but killed the healthful factor.
From: Evie*
On Mar 12, 2006
Delicious, nice, creamy chocolate pudding..and low fat! Thanks for a great recipe.
From: ladypit
On Sep 30, 2005
My husband and I enjoyed this a lot, the kids thought it had a funny taste (probably from the splenda). My husband loved the crust on the top. I don't think this will replace my usual method (open a box and make) but it is easy and healthy and I'll probably make it again when I find myself without the other mixes. Thanks!
From: justcallmetoni
On Mar 27, 2006
Another tasty recipe in my search for the perfect non-fat pudding. Among those I've tried this was certainly the most creamy a true virtue. I added my splenda with the vanilla, a technique that avoids the funny taste that ladypit mentioned. My only comment would be that this lacked an intense chcocolate flavor, or at least for the tastebuds of this chocoholic. Thinking I will double the cocoa next time. Thanks for the low point treat.
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