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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (480g) Recipe makes 4 servings The following items or measurements are not included below: 2 tablespoons rice wine vinegar |
||
| Calories 804 | ||
| Calories from Fat 508 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 56.5g | 86% | |
| Saturated Fat 15.6g | 78% | |
| Monounsaturated Fat 24.7g | ||
| Polyunsaturated Fat 11.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 243mg | 81% | |
| Sodium 1318mg | 54% | |
| Potassium 848mg | 24% | |
| Total Carbohydrate 12.3g | 4% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 10.6g | ||
| Protein 59.3g | 118% | |
By: Miss Annie
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From: justcallmetoni
On Dec 23, 2005
My sauce was rich and thick much like a BBQ sauce but more smokey and complex. After making the sauce and letting it cool for an hour or so I tried it and was a little concerned. Despite using a low-sodium soy sauce, the flavor was a tad too earty and salty for me. I added 1/2 of white vinegar plus another tablepoon of ketsup and resisted the urge to play with it further. During the final baking, the sauce mellowed quite a bit and resulted in a pleasing final dish. Thanks Harry for a good alternative to my typical marinated chicken breasts.
From: Oolala
On Aug 18, 2005
Can substitute tomato sauce for the ketchup! Now that saved me a lot of typing time! Just a slight difference in my recipe but either would be good I'm sure.
From: Alisa Lea
On Jan 3, 2006
I had 4 breasts and 8 drumsticks so I made 1 1/2 times the amount of sauce. Used apple cider vinegar since that's what I had. I don't think I let the sauce reduce quite enough but it still had a good flavor.
From: LonghornMama
On Aug 26, 2005
Yummy! Even the kids loved this dish. The marinade keeps the chicken moist and gives a flavor similar to barbecue but lighter and not overly saucy. I used skinless chicken breasts with bones and marinated in the fridge for about 2 hours. Easy and delicious! Thanks for the recipe!
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