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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (280g) Recipe makes 1 servings |
||
| Calories 171 | ||
| Calories from Fat 59 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.6g | 10% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4045mg | 168% | |
| Potassium 573mg | 16% | |
| Total Carbohydrate 10.8g | 3% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 3.0g | ||
| Protein 21.9g | 43% | |
Broiled Tofu or Tempeh
By: Bergy
Aug 18, 2001
I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh
SERVES 1
Ingredients
- 1/3 lb extra firm tofu or 1/2 package tempeh, pre steamed for 15 minutes
- 2 large mushrooms, chopped
- 2 cloves garlic, chopped
- 1 1/2 teaspoons grated fresh ginger
- 4 tablespoons light soy sauce
- 2 teaspoons fresh chopped parsley
Directions
1
Spray a pyrex pie plate with oil.2
Put 1/4 of the soy in it.3
Cut the tofu or tempeh into small bite size pieces and put in the pie plate.4
Add the chopped mushrooms, garlic& ginger.5
Sprinkle remaining 3 tbsp of soy on top.6
Sprinkle with the parsley.7
Broil 6" from heat source for approximately 10 minutes or until the soy is bubbling and the tofu/tempeh is browned.
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- Course > Appetizers
- Course > Lunch/Snacks > Snacks
- Course > Main Dish
- Main Ingredient > Beans > Soy/Tofu > Tempeh
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Citrus
- Main Ingredient > Fruit > Pitted
- Cuisine > North American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Equipment > Oven > Broil/Grill
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > Steam
- Occasion > Holiday/Event > Non-Religious
- Occasion > Holiday/Event > Religious > Christmas
- Occasion > Novelty
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- Dietary > Diabetic
- Dietary > Vegetarian
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Chef #369034
On Jan 31, 2007
SSSSSOOOOOOOOOO GOOD!! My fiance who HATES tofu and mushrooms loves it!
From: winkki
On Mar 31, 2004
Another great tofu recipe from Bergy, easy to prepare, chewy on the outside and almost creamy on the inside. Dh doesn't mind the idea of tofu but doesn't like many of the ways it's prepared, but he liked this one. I added some chopped scallions for color and flavor (and because I had them on hand ;o). I also turned the cubes after the initial broiling and broiled the other sides a bit more to get that nice browned, chewy edge everywhere. Served it over jasmine rice with asparagus on the side. Thanks!
From: mollycoddle
On Dec 27, 2004
This was easy and flavorful! It did not reheat in the microwave very well though. I'll have to make it in smaller quantities or when I have company for dinner.
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