My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (185g)

Recipe makes 6 servings

Calories 381
Calories from Fat 209 (54%)
Amount Per Serving %DV
Total Fat 23.2g 35%
Saturated Fat 9.1g 45%
Monounsaturated Fat 9.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 97mg 32%
Sodium 232mg 9%
Potassium 537mg 15%
Total Carbohydrate 9.1g 3%
Dietary Fiber 0.2g 0%
Sugars 7.8g
Protein 29.6g 59%

detailed view...

how is this calculated?

Calypso Beef

Recipe #109575 | 1¼ hours | 40 min prep | add private note
mickeydownunder

By: mickeydownunder
Jan 26, 2005

LOVE things E-X-O-T-I-C, UNUSUAL too, This recipe is DEFINATELY that, TRUE! Brings island cuisine, not too difficult to do, HOPE it brings out the CALYPSO in YOU!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    COMBINE all ingedients (Except Beef) in bowl and WHISK until well blended.
  2. 2
    In Zip Lock Bag, Place BEEF and above combined ingredients and marinade AT LEAST 30 minutes in the refrigerator; Can be overnight.
  3. 3
    Remove steaks from marinate and reserve marinade; Cook to desired doneness however you wish to do; BROIL, BBQ Plate etc, basting them frequently with marinate; Approximately 5-8 minutes each side.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Calypso Beef recipes

Ask the community

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: MeliBug

On Jun 21, 2008

mmm these truly were exotic flavors in a steak! I used filet mignon steaks, my fav! I let it marinate for about 6 hours and the steak truly absorbed the flavors!!! i really liked the combination of flavors in the marinade! it was very different from any other steak marinade i've tried! but i really truly enjoyed it! and so did my fam, friend, and boyfriend! we all gave it 5 stars!!! made for recipe swap 17

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: RonaNZ

    On Apr 20, 2008

    Wow, I've never made such a wet marinade before but it works. The flavour was all the way through our Scotch Fillet or Rib Eye steaks. I probably left it in for just over an hour. Any longer and my steak would have been too soft although a tougher cut can probably take it. We like our steak rare so a quick grill on the BBQ and it was done. Didn't get a chance to baste with the rest of the marinade but it didn't need it. BTW, I served this with Unbelievably Delicious Macaroni Pie for a full Caribbean experience! Should have had a little rum punch with it too!

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Happy Harry #2

    On Jun 22, 2005

    Made this tonite and it was the BOMB! Only thing different for me was I did not use beef, I used some skinned, bone-in chicken breasts, which are juicier than skinless. This was sooo tasty. After I removed the chicken from the marinade, I brought it to a boil..raw chicken, you know, and served over steamed white rice with sweet red peppers. This is good enough for any company dinner. Thanks for sharing.

    2 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: KITTENCAL

    On Jan 3, 2007

    I'm so glad I chose this recipe, it is outstanding! I used sirloin steak for this...all the ingredients in this marinade blend together to create the perfect flavored beef.. I chilled the beef for 6 hours and I increased the rum (I used dark rum) I increased the fresh garlic to 2 tablespoons, I cooked the beef it on my indoor grill it was SOOOO good! this will go into my favorites to make many more times, thanks for sharing hon!...Kitten

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 6 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved