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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (178g) Recipe makes 4 servings |
||
| Calories 120 | ||
| Calories from Fat 66 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 56mg | 2% | |
| Potassium 546mg | 15% | |
| Total Carbohydrate 11.9g | 3% | |
| Dietary Fiber 4.5g | 17% | |
| Sugars 2.9g | ||
| Protein 4.9g | 9% | |
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Broccoli With Red Pepper Flakes and Garlic Chips
By: PaulaG
Jan 25, 2005
Broccoli is loaded with lots of vitamins A and C and several minerals, it is one of the most healthful veggies. This is a spiced up version that is low in fat and not low on flavor. The recipe comes from Williams Sonoma Essentials of Healthful Cooking.
SERVES 4
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2-4 garlic cloves, sliced crosswise into thin slices
- 1/4 teaspoon red pepper flakes
- 1 1/2 lbs broccoli
Directions
1
In a small skillet over medium-low heat combine the olive oil, garlic and red pepper flakes.2
Heat, stirring frequently, just until the garlic begins to turn golden on the edges, approximately 1-2 minutes.3
Remove from heat, strain through a fine-mesh sieve, reserving the oil and garlic in separate containers.4
Cut the broccoli into florets, trimming the stalks until they are about 1-2 inches long.5
Place the cut broccoli in steamer basket over boiling water, cover tightly and stem until crisp tender, 4-6 minutes.6
Place broccoli immediately into a serving dish, sprinkle with garlic flakes and 1 tablespoon of the oil.7
Serve.8
The remaining oil can be saved and used in other dishes later.
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Featured Reviews for This Recipe
From: jennifer in new jersey
On Apr 21, 2008
Terrific recipe and fabulous taste. Used elephant garlic and organic broccoli, but did go a bit over on the pepper flakes as I love them. Super meal that went with some good organic whole wheat dinner rolls, and fettuchini with olive oil and shaved parm cheese. Thanks for sharing.
From: katie in the UP
On Nov 8, 2005
I ran out of time during the tour...so I'm so glad we came back, I was able to try this recipe! I knew we'd love it...it's simple but has the flavors we love!! Thank you Paula!
From: Barb Gertz
On Jan 31, 2005
Very good, another great way to enjoy broccoli. Love the flavor of the garlic & olive oil with the touch of hot, spicey flavor. I made it just like the recipe said, but cut the recipe down for two. Thank you, Paula for anther yummy recipe.
From: justcallmetoni
On Oct 20, 2005
Call me a garlic fiend - made just two portions and used 2 cloves. Really enjoyed the spiciness from the pepper and garlic.
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