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From: Diann <><
On Mar 6, 2008
This was the best whole wheat recipe I've tried. Thank you Dotty! Used 8 1/2 cups red hard wheat 1/2 cup white soft wheat and 1/2 cup millet. Popped it into the nutrimill and was just the right amount of flour. Used vital wheat gluten w/vitamin c in place of the bread enhancer. Not sure if they are the same thing or not. Ended up with 5 loaves of bread froze one as dough & 2 loaves for later in the week. 3/4 of a loaf was gone in one meal!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 loaves 639g Recipe makes 4 loaves) The following items or measurements are not included below: bread enhancer |
||
| Calories 1298 | ||
| Calories from Fat 154 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.2g | 26% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 6.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1759mg | 73% | |
| Potassium 1590mg | 45% | |
| Total Carbohydrate 268.5g | 89% | |
| Dietary Fiber 44.0g | 175% | |
| Sugars 14.3g | ||
| Protein 38.3g | 76% | |
| Vitamin A 30mcg | 0% | |
| Vitamin B6 1.4mg | 68% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 6mcg | 22% | |
| Calcium 125mg | 12% | |
| Iron 19mg | 106% | |
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