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Nutrition Facts

Serving Size 1 (160g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 teaspoon lime zest

Calories 245
Calories from Fat 131 (53%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 6.3g 31%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 462mg 19%
Potassium 439mg 12%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0.0g 0%
Sugars 0.1g
Protein 28.6g 57%

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Pan-Seared Tilapia With Chile Lime Butter

Recipe #109163 | 25 min | 15 min prep | add private note
GaylaJ

By: GaylaJ
Jan 22, 2005

Nice, fresh-tasting dish that comes together in a snap. Make it even quicker by preparing the chile lime butter ahead of time. It can be made 1 day ahead, covered and chilled. Just make sure to bring to room temperature before using. I like this served atop jasmine rice. -adapted from Gourmet

SERVES 6 (change servings and units)

Ingredients

For chile lime butter

For fish

Directions

  1. 1
    Make chile lime butter:.
  2. 2
    Stir together butter, shallot, zest, lime juice, chile and salt in a bowl.
  3. 3
    Prepare fish:.
  4. 4
    Pat fish dry and sprinkle with salt.
  5. 5
    Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking.
  6. 6
    Saute 3 pieces of fish, using a spatula to turn once, until golden and just cooked through, 4 to 5 minutes.
  7. 7
    Transfer to a plate and saute remaining fish in same manner.
  8. 8
    Serve each piece of fish with a dollop of chile lime butter.

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Featured Reviews for This Recipe

From: KosherCook

On Jul 22, 2008

This recipe was simple and delicous. However, if your sensitive to heat, stay away, or ditch the chilis. Like others who rated this recipe, I too made pleanty of substitutions. Like lemon zest, and red onion. Great work!

0 people found this review helpful

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  • From: Pudding33

    On Jul 18, 2008

    I don't always write reviews, but I had to say the flavours of the lime and peppers on tilapia tastes sooooooo amazingly good! I cheated a lot with this recipe, I'm on a diet, so I used low fat mayo instead of butter — it worked much better then I had anticipated. I didn't have any shallots, so I chopped a couple green onions, and I didn't have a serrano chili, so I minced an entire poblano chili. MMMMMmmmmm I brushed half of the mixure right on the fish and baked it, then used the rest for dipping. In my opinion a tablespoon of onions and chillis in not enough, but I tend to go overboard with things like that! I say the more the better and that was definitely the case for me. I'm not really sure how hot a serrano chili is, so you may not want to take my advice and go over board with that. This is a recipe I am making on a weekly basis now. Thanks so much!

    0 people found this review helpful

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    From: islandgirl77551

    On May 12, 2005

    I made extra chili lime butter to use later on chicken breasts. Instead of pan frying I put the tilapia in foil packets with the chili lime butter on top and cooked them on the grill.

    17 people found this review helpful

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  • From: Chef Marcy

    On Jun 25, 2005

    This is a great way to dress up Tilapia. The butter, lime & chili are a surprisingly good combination. Since I did not have shallots, I used a finely chopped onion and sautéed the chili and onion then added the lime & zest. This made a butter sauce which I poured over the sautéed fish. We will use this recipe again.

    8 people found this review helpful

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  • Read all 41 reviews

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