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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (160g) Recipe makes 6 servings The following items or measurements are not included below: 1 teaspoon lime zest |
||
| Calories 245 | ||
| Calories from Fat 131 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 91mg | 30% | |
| Sodium 462mg | 19% | |
| Potassium 439mg | 12% | |
| Total Carbohydrate 0.5g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.1g | ||
| Protein 28.6g | 57% | |
SERVES 6
Try other Pan-Seared Tilapia With Chile Lime Butter recipes
From: KosherCook
On Jul 22, 2008
This recipe was simple and delicous. However, if your sensitive to heat, stay away, or ditch the chilis. Like others who rated this recipe, I too made pleanty of substitutions. Like lemon zest, and red onion. Great work!
From: Pudding33
On Jul 18, 2008
I don't always write reviews, but I had to say the flavours of the lime and peppers on tilapia tastes sooooooo amazingly good! I cheated a lot with this recipe, I'm on a diet, so I used low fat mayo instead of butter — it worked much better then I had anticipated. I didn't have any shallots, so I chopped a couple green onions, and I didn't have a serrano chili, so I minced an entire poblano chili. MMMMMmmmmm I brushed half of the mixure right on the fish and baked it, then used the rest for dipping. In my opinion a tablespoon of onions and chillis in not enough, but I tend to go overboard with things like that! I say the more the better and that was definitely the case for me. I'm not really sure how hot a serrano chili is, so you may not want to take my advice and go over board with that. This is a recipe I am making on a weekly basis now. Thanks so much!
From: islandgirl77551
On May 12, 2005
I made extra chili lime butter to use later on chicken breasts. Instead of pan frying I put the tilapia in foil packets with the chili lime butter on top and cooked them on the grill.
From: Chef Marcy
On Jun 25, 2005
This is a great way to dress up Tilapia. The butter, lime & chili are a surprisingly good combination. Since I did not have shallots, I used a finely chopped onion and sautéed the chili and onion then added the lime & zest. This made a butter sauce which I poured over the sautéed fish. We will use this recipe again.
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