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Nutrition Facts

Serving Size 1 (418g)

Recipe makes 6 servings

Calories 463
Calories from Fat 112 (24%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 2.1g 10%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 167mg 55%
Sodium 550mg 22%
Potassium 1366mg 39%
Total Carbohydrate 38.8g 12%
Dietary Fiber 2.5g 10%
Sugars 1.1g
Protein 46.8g 93%

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Fish Fry and Chips

Recipe #109134 | 55 min | 15 min prep | add private note

By: jellyko
Jan 22, 2005

This is so good you don't need to wait for friday fish fry's or lent! Originally found this recipe in one of Barefoot Contessa's cookbooks. Only one I use now!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Lay cod fillets on cutting board and cut into 3" pieces.
  2. 2
    Sprinkle both sides of fish with salt and pepper.
  3. 3
    In a bowl combine the flour, baking powder, cayenne pepper, lemon zest, 1 1/2 teaspoons salt, 3/4 teaspoons pepper.
  4. 4
    Whisk in water (add more if batter seems too thick), and 2 eggs.
  5. 5
    Pour 1/2" oil into a large fry pan and heat to about 360 degrees.
  6. 6
    Dip each fillet into batter, dripping off extra.
  7. 7
    Place into pan and do in batches to avoid overcrowding.
  8. 8
    Fry about 2-3 minutes on each side-will be lightly golden brown.
  9. 9
    Remove to paper towel to dry.
  10. 10
    Sprinkle with salt and pepper and serve hoth with"chips" (fries).
  11. 11
    For chips, preheat oven to 400 degrees.
  12. 12
    Scrub potatoes and cut them in half lenthwise.
  13. 13
    Then cut each into fourths lengthwise.
  14. 14
    Place potatoes on a sheet pan with the olive oil, salt, pepper, garlic, and rosemary.
  15. 15
    Toss all to coat well and in a single layer with cut sude down bake 35-40 minutes turning after 20 minutes.
  16. 16
    Bake till lightly browned, crisp outside and tender inside.
  17. 17
    When preparing-do chips first.

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Featured Reviews for This Recipe

From: Chef #267521

On Jan 21, 2006

very very good it is my fish fry Thanks

0 people found this review helpful

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    From: Merlot

    On Sep 25, 2005

    Great way to make fish and chips. I used my electric skillet for the fish and it turned out VERY tender and flaky. We loved the rosemary on the potatoes. Served your scalloped tomatoes for a great meal. Thanks again, Kellyko.

    0 people found this review helpful

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  • From: Chef #192399

    On Feb 1, 2005

    this fish is delish! OMG, the best fish fry...THANK YOU. I can't wait to make again. Made my own fries but the fish will be a regular in our house.E X C E L L E N T !

    2 people found this review helpful

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  • From: Patti Burke

    On Jan 15, 2007

    Everyone loved this fish recipe, even the two who don't like fish. Will definitely make again. I didn't try the chips.

    1 person found this review helpful

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  • Read all 5 reviews

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