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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (388g) Recipe makes 6 servings |
||
| Calories 196 | ||
| Calories from Fat 28 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 1409mg | 58% | |
| Potassium 826mg | 23% | |
| Total Carbohydrate 29.0g | 9% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 12.6g | ||
| Protein 15.4g | 30% | |
By: papergoddess
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Try other Chicken Chow Mein or is It Chicken Chop Suey?? recipes
From: Roxygirl in Colorado
On Aug 11, 2006
Chow mein (from the can)has always been a favorite of mine. I chose this recipe because of the molasses! I did only add 1 tbs. which was perfect for us and omitted the cabbage. This was fabulous (my kids' first chow mein) and can't wait for the leftovers tomorrow. Thanks for posting, Aroostook! Roxygirl
From: Chef #543934
On Jul 25, 2007
This was a great flavored recipe. I too found that there was to much sauce. Next time I will reduce the amount of broth. I made a couple of changes I added garlic (I add garlic to almost everything) and I used boneless chicken breast (it was what I had on hand. Thanks my husband and 1yr old son loved it!
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