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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (665g) Recipe makes 4 servings The following items or measurements are not included below: 1 stalk lemongrass Chinese five spice powder 2 star anise |
||
| Calories 677 | ||
| Calories from Fat 267 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.7g | 45% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 6.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 228mg | 76% | |
| Sodium 1571mg | 65% | |
| Potassium 1362mg | 38% | |
| Total Carbohydrate 21.8g | 7% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 11.0g | ||
| Protein 77.9g | 155% | |
Try other Vietnamese Beef Stew (Bo' Kho) recipes
From: tyk
On Feb 11, 2008
it was flavorful, but missing some depth. maybe it was because i didn't have lemongrass. i put my carrots in at the same time as the beef and cooked it. i also added a can of condensed beef broth to try to add that something. it was the perfect saltiness.
From: Apios
On Feb 7, 2008
Wonderful. Gratz Nolita! Made it exactly as listed the first time and it was fabulous, DH and I both loved it, the left overs where even better. I don't think I've ever eaten anything that suited carrots so well. The second time I cut the beef into very large pieces and threw the whole lot into the crock pot raw, turned it on and hi for an hour, then dropped the pot to low and went to work. When we got home the house smelled great, and we had this wonderful stew. The beef was overcooked, but this was my fault for cooking it all day in the crockpot. Didn't ruin the flavor a bit.
From: Sackville
On Mar 30, 2005
A very nice stew. I think this would be a good introduction to Asian food for people who want to try something a little different but aren't sure they'll like it. The flavours are all there but very subtle so it wouldn't be overwhelming for the uninitiated palate. Personally, I would add a bit of hot sauce to it next time as we enjoy spicy things but it is nice without as well. One hint though, make sure you buy good stewing beef with not too much gristle. I got a bad lot of it and it took a lot of trimming and even after cooking some pieces of beef were tough. I'm sure that wasn't the fault of the recipe though but rather the beef. We served with Aromatic Sticky Rice, Aromatic Sticky Rice
From: Chef #329119
On Dec 13, 2007
My husband who's Vietnamese (and whose mom makes fantastic Vietnamese home cooking) raved about this after I made it. I browned the meat and onions, then threw them & all the other stuff into a slow cooker (out of sheer laziness), adding some red potatoes & Vietnamese curry powder since his mom usually adds those. Also since I didn't have tomatoes I just used a dollop of tomato paste. I cooked it about 2 1/2-3 hrs on high since the potatoes didn't soften as fast as I'd thought on the low heat, and then another hour on low. But I'm sure if you just left it all day on low it would be fine.
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