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Nutrition Facts

Serving Size 1 (472g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 inch fresh ginger

Calories 406
Calories from Fat 241 (59%)
Amount Per Serving %DV
Total Fat 26.8g 41%
Saturated Fat 16.1g 80%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 133mg 5%
Potassium 1567mg 44%
Total Carbohydrate 38.8g 12%
Dietary Fiber 8.0g 32%
Sugars 7.4g
Protein 8.5g 16%

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Aloo Palak (Indian Potatoes & Spinach)

Recipe #108787 | 30 min | 10 min prep | add private note
-Sylvie-

By: -Sylvie-
Jan 19, 2005

I got this from daawat.com, but have adjusted it slightly to my liking. It will serve two as a main course when served with naan bread or rice, or four as a side dish. If you like it a little milder deseed the chilies.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    In a pan cook the spinach with garlic, ginger, onions and the green chilies for about 5-10 minutes.
  2. 2
    Remove from the pan and blend to a fine puree and keep aside.
  3. 3
    In the meantime boil the potatoes with salt and turmeric until done, apprximately 10 minutes and set aside when done.
  4. 4
    Heat ghee in a pan, fry cumin seeds along with spinach-onion paste and simmer for a few minutes.
  5. 5
    Add the cooked potatoes, garam masala, coriander and cumin powder and a little water if needed.
  6. 6
    Simmer for few minutes till the potatoes absorb the flavor.
  7. 7
    Add fresh cream if desired.

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Featured Reviews for This Recipe

From: Asma

On Jun 17, 2008

This is great, the texture is totally similar to restaurant aloo palak. I used only oil, not ghee/butter. Like Kavita, I made the same alterations of first frying the onions + garlic + ginger +1/2 green chili (process all together to chop finely) in oil till golden, then adding the spinach etc, and also sauteeing all of the dry spices of steps 4&5. One pack of frozen spinach was perfectly proportioned to 1 large baking potato. I defrosted the spinach in the microwave and squeezed it dry, then used that same bowl later to microwave the potato cubes in salt water for 5 minutes with a cover on top. I did all of the cooking in 1 med size pot too - just removed the spinach to the food processor then sauteed the spices in oil, then mixed it back in. This recipe doesn't have the "rich" taste of take-out, because that requires a ton of oil! this is healthier, and the cream gave a richer taste towards the end. Notes... I added a lot of water: while processing the spinach mix, and later while combining to cook everything. To be safe, I recommend starting with 1/2 green chili and adding cayenne pepper towards the end if you really want the extra heat All together, finishing touches were red pepper, salt, and keeping the pot covered on very low for a considerable while after adding the potatoes to melt the flavors together. It's even better re-heated.

0 people found this review helpful

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  • From: Chef Freckles

    On Jun 15, 2008

    Delicious. Our family all have colds (but me!) so I thought a spicy dish was in order. They're 10 and under, so it couldn't be overly spicy. This fit the bill. I didn't have enough fresh spinach from the garden, so I augmented with a large can of Popeye brand spinach I had no idea what to do with. If it's pureed after being cooked, what's the diff? I used a Tablespoon of Jamaican curry powder (not the hottest available) instead of the turmeric, cumin, and garam masala, and added 1 tsp. of ground cumin. I tallied a total of 3tsp. of salt in the end. I creamed it with 1/2 cup of goat milk instead of cream, and the children just ate it up with french bread on the side. I didn't have any roti today. I used a red chili grown in my Italian neighbors garden, deseeded (for the children) and a large bell pepper to bulk the meal up. I put in the blender: 2 T oil, the garlic, ginger, onions, and chile and bell pepper. Bzzt, then spooned the dry spices into the hot pan with another 2 T oil in it, stirred for a few seconds (they're ground after all) and then added the contents of the blender. I sauteed that until it was quite melded and the onions were sweeter. Then went in a few handfuls of raw chopped spinach, and the can of drained Popeye spinach. The green sauce held some texture still, coated the cubed red potatoes I used (with skins on) and was very popular with my family. I added 8 grinds of black pepper, because I tweaked the spices for what I had in the cupboard, and it needed a little bit of heat. The Italian red pepper from my neighbors garden had a little bite to it, but not so much that it heated the whole dish once blended. Delish! Kids had seconds. Me too.

    0 people found this review helpful

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  • From: Chef #125458

    On Jan 23, 2005

    this was a very nice variation on the usual paneer palak that i make using pretty much this method. i followed your recipe exactly, and did include the cream (but of course!) thanks for posting - it didn't occur to me to put together something like this till i saw your recipe, and being snowed in and unable to go out to replenish my veggie store, it was a very good recipe to make do with whatever i had at home.

    3 people found this review helpful

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  • From: KavitaS

    On Sep 16, 2007

    Fantastic recipe! I didn’t have waxy potatoes on hand but it still worked well with regular potatoes. I also cooked the ingredients differently in order to brown the onions and fry the spices as is common in Indian cooking. My cooking method is as follows: First saute the garlic, ginger, onions and green chili together till the onion started to brown. Then add the spinach and cook till it wilts and puree. Cook the potatoes without any turmeric or salt till almost done (I just cut into cubes and microwaved for about 5 minutes.) In a deep fry pan fry the cumin seeds for about 20 seconds till they start to lightly brown and then add the turmeric and other powdered spices and fry for about 20 seconds to bring out the flavor. Add the spinach-onion paste, salt, and potatoes and cook for a few minutes for the flavors to absorb and the potatoes to fully cook.

    2 people found this review helpful

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  • Read all 20 reviews

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