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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (83g) Recipe makes 8 servings |
||
| Calories 16 | ||
| Calories from Fat 0 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 182mg | 5% | |
| Total Carbohydrate 4.0g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.8g | ||
| Protein 0.6g | 1% | |
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Ingredients
- 1 (15 ounce) can pumpkin
- 1 (1 1/3 ounce) box sugar-free vanilla pudding mix
- 1 teaspoon pumpkin pie spice
- 1 cup water
Directions
1
Mix the water and pudding mix together until there are no more lumps.2
Bring to a slow boil in a saucepan.3
Stir frequently.4
Remove from heat and fold in pumpkin and spices.5
Pour into 8 small serving cups.6
Refrigerate 2 hours until firm.7
Top with fat free whipped topping to serve.8
I tried something a little new based on some suggestions in the comments. This year I used butterscotch pudding (fat free, sugar free instant) and did half water and half light eggnog! Whipped those together REALLY well before folding in the pumpkin. It added about 16 calories a serving, but was WAY creamier and just delicious!
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Featured Reviews for This Recipe
From: jadelabyrinth
On Jul 1, 2008
We really didn't like this. It did turn out creamy and pudding like. However the taste, even after I added extra spices, was overwhelmingly raw pumpkin. We both like pumpkin very much, but this one won't be made again. Sorry.
From: Dj's Eagles
On May 2, 2008
Great recipe! Can't get enough of it! I did use 15 ounces of pumpkin pie mix and 1 box of French Vanilla instant pudding. Thats all I had. I did add 1/2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp cloves, 1 tsp vanilla, and low fat milk instead of water. mixed it with mixer. Very Good! Thanks for sharing!
From: CaramelPie
On Jun 8, 2005
I know this is my 2nd review, but I tried this with skim milk instead of the water. I also used a small box of instant s-f pudding mix plus 3-4 packets of Splenda. It tasted great, and was so-o-o easy to mix up!
From: Pintsizechef
On May 8, 2006
I used a 1.5 oz box of sugar free instant pudding (so of course I omitted the cooking part, making this recipe all that much easier)and about 1 1/4 cup skim milk. I got five great sized servings out of it. I would give this recipe 20 stars if I could!
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