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Nutrition Facts

Serving Size 1 (673g)

Recipe makes 4 servings

Calories 507
Calories from Fat 46 (9%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 148mg 49%
Sodium 958mg 39%
Potassium 1491mg 42%
Total Carbohydrate 19.6g 6%
Dietary Fiber 1.7g 6%
Sugars 8.3g
Protein 40.9g 81%

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Grilled Mahi Mahi With Garlic Sesame Sauce

Recipe #108444 | 25 min | 15 min prep | add private note

By: Ru4given
Jan 16, 2005

This is one of those that just came out of the things in my kitchen. But when it came together, we all said, "WOW! that's good."

SERVES 4 (change servings and units)

Ingredients

Marinade or Sauce

Directions

  1. 1
    Use a small portion of the sauce mixture to marinate the fish fillets for 1/2 hour.
  2. 2
    Prepare the remaining sauce by adding cornstarch to marinade and bring to a boil until thick, stirring frequently.
  3. 3
    Sear the marinated fish fillets on hot grill for 1 to 2 minutes per side.
  4. 4
    Prepare 4 aluminum "envelopes" by placing 1 fillet on top of layered bell pepper and zucchini.
  5. 5
    Top with garlic, green onion and sesame seeds.
  6. 6
    Salt and pepper to taste.
  7. 7
    Seal package and grill on the bottom side for 5 minutes and on the top side for 3-4 minutes.
  8. 8
    Serving Suggestion: Excellent served over white jasmine rice.

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Featured Reviews for This Recipe

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From: JeriBinNC

On Jan 29, 2006

This was pretty good, but for me, it had too much sesame oil. I think if I were to make it again, I'd reduce it to about one teaspoon to avoid bitterness. My son really liked it as is, though.

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