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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (185g) Recipe makes 4 servings |
||
| Calories 152 | ||
| Calories from Fat 41 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.6g | 7% | |
| Saturated Fat 2.8g | 14% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 60mg | 2% | |
| Potassium 290mg | 8% | |
| Total Carbohydrate 24.9g | 8% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 16.1g | ||
| Protein 4.3g | 8% | |
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Ingredients
Directions
1
Pour everything in the blender.2
Mix in blender for 30 seconds.3
Pour in your cup.
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Featured Reviews for This Recipe
From: Chef #604031
On Oct 3, 2007
This was good, fast and easy. I made a few modifications and the kids really liked it. I used fat free milk, 1 scoop of ground flax seed, 1 packet of splenda, 1 tspn of pumkin spice or you can use cinnomon, 1/2 banana add the ice cubes and shake it up. Delish!
From: Shakthi
On Jul 30, 2005
Very nice. I reduced the sugar and added cocoa powder to it, like they do in Brazil, and it tasted great.
From: Epicaricacy
On Jan 7, 2007
Mmm, delicious and easy to make. I made it for my little brother and I just 5 minutes ago, and we loved it. I added a little cinnamon to my glass, and it tasted just wonderful.
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