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Nutrition Facts

Serving Size 1 (169g)

Recipe makes 4 servings

Calories 230
Calories from Fat 9 (3%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 424mg 17%
Potassium 713mg 20%
Total Carbohydrate 42.5g 14%
Dietary Fiber 16.3g 65%
Sugars 8.5g
Protein 14.1g 28%

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Uber Easy Lentil Chili

Recipe #108288 | 35 min | add private note

By: Jenny H.
Jan 14, 2005

Why is it that tomato soup is always on sale? I always have way to much of it in my cupboard and I love this recipe because It gets rid of it quickly.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cooked lentils as directed on package.
  2. 2
    When water is almost all absorbed, add tomato soup (undiluted), garlic, pepper and onion.
  3. 3
    Season with sugar sweetener (I usually use 3-4 packets), salt and pepper to your taste.
  4. 4
    Cook further if you want a thick chili or add a little water if you want it thinner.
  5. 5
    Note, the lentils continue absorbing water after cooking, so if there are leftovers, it serves as a good casserole the next day.

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Featured Reviews for This Recipe

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From: ladypit

On Mar 2, 2008

This is, indeed, super easy to make on a weeknight. And pretty tasty too! I thought it was too sweet with the addition of the splenda (and I like sweet things!) but I would definitely make it again, leaving out the sweetner. This is a simple dish to make, while you are cooking other things, to take to work for lunches.

0 people found this review helpful

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    From: Saturn

    On Jul 13, 2007

    This was great! I took Toni's suggestion and omitted the splenda. I also omitted the green pepper as no one is a fan of them here. This is a good recipe for a weeknight. Thanks so much for sharing!

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    From: justcallmetoni

    On Sep 21, 2005

    I'm really not sure how to rate this. The first time through, I made it as directed and had a few problems with the final dish. First, even after 10 or 15 minutes of simmering the onions and peppers never cooked and were still raw and crunchy - not very pleasing. Also, after adding just two packs of Splenda I found the chili just too sweet for my tastes. All that said, I liked the consistency of the chili and felt the idea was too darn clever to not retry. Even when the cupboards are at there barest, I still have tomato soup and lentils. On my second attempt, I cooked the onions and peppers a bit befor adding and replaced the Splenda with 1 1/2 tablespoons of chili powder. Was very satified with my results here. I love the concept and glad to have it in my cooking arsenal. Thanks!

    2 people found this review helpful

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