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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (144g) Recipe makes 4 servings The following items or measurements are not included below: 2 tablespoons orange marmalade |
||
| Calories 88 | ||
| Calories from Fat 27 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 178mg | 7% | |
| Potassium 251mg | 7% | |
| Total Carbohydrate 15.5g | 5% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 7.6g | ||
| Protein 2.2g | 4% | |
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Orange Glazed Green Beans
By: PaulaG
Jan 12, 2005
This a lightly sweet green bean that goes well with fish, pork or turkey.
SERVES 4
Ingredients
- 1/4 cup water
- 2 cloves garlic, finely minced
- 1 lb fresh green beans
- 2 tablespoons orange marmalade
- 1 teaspoon dried rosemary, crushed
- 1 teaspoon grated orange zest
- 1/4 teaspoon salt
- 1 tablespoon butter
Directions
1
Trim beans and break into 1 inch lengths, wash.2
In medium saucepan bring water and garlic to a boil.3
Add green beans, reduce heat to low, cover and simmer for 10 to 15 minutes or until beans are crisp tender.4
If any water remains at end of cooking, drain and return beans to pan.5
Turn up heat to medium add remaining ingredients and heat to boiling, stirring occasionally.6
Serve immediately.
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- Main Ingredient > Vegetables > Green/Yellow Beans
- Preparation > Time to Make > < 30 mins
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Featured Reviews for This Recipe
From: KITTENCAL
On May 3, 2006
Oh gosh paula these beans are wonderful! I made this with frozen whole beans, and increased the garlic and marmalade...I can't wait to try this recipe using fresh beans, an easy and delicious recipe, thanks for sharing!...Kitten
From: NcMysteryShopper
On Jan 22, 2006
I could not be happier with the way this side dish turned out! The orange marmalade is a wonderful glaze medium for green beans! The slightly sweet glaze is a perfect complement to the beans. The orange flavor is not overpowering and the combination with the rosemary (I used fresh rosemary) is a pairing that really enhances the green beans. They would be a great side dish for chicken, seafood or even pork. Your directions were easy to follow and the beans were perfectly cooked with a nice slight crunch and texture. I couldn't find a negative thing to say about this easy, fast, and delicious green bean recipe. Total 5 Stars!
From: justcallmetoni
On Apr 19, 2006
Oh my. What a wonderful side to brighten up the dinner plate. Have to confess that I used Molly McButter in lieu of the real stuff to keep this on track with my WW program. Even so, it was delicious enough that I've made this two days in a row, once with grilled chicken, once with pork chops. On the second night I added about a 1/2 teaspoon of minced ginger that worked so well with the orange and rosemary. Thanks Paula.
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