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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (228g) Recipe makes 6 servings |
||
| Calories 266 | ||
| Calories from Fat 149 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.6g | 25% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 181mg | 60% | |
| Sodium 476mg | 19% | |
| Potassium 415mg | 11% | |
| Total Carbohydrate 13.1g | 4% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.6g | ||
| Protein 16.8g | 33% | |
SERVES 6
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From: ItalianMomof2
On Jun 9, 2006
Excellent quiche! I made it first the way it was posted and it was GREAT! I then did some experimenting like Sussan did above and took out the mushrooms and bacon and added broccoli and Smoked gouda cheese with the monterey jack, yummy is all i can say! you can definately play with cheeses and veggies. (just keep the amounts the same) thanks so much for a wonderful recipe! it's so worth the 5 stars! and easy!
From: acerast
On Jan 17, 2005
Delicious! This recipe is easy, tasty, and low in the carbs that DH is trying to avoid. I will make this again as is but also experiment with whatever odds and ends of cheese, veggies or even meats that I find in my fridge. Thanks!
From: Sussan
On Jun 10, 2005
We found this to be absolutely brilliant, with the individual flavour of each of the ingredients complemented by the savoury combination of cheeses that melted through. I subbed thinly sliced mushrooms for one cup of broccoli and gouda cheese for the monterey jack. Thanks for posting, Martha!
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