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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (134g) Recipe makes 4 servings |
||
| Calories 126 | ||
| Calories from Fat 88 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 278mg | 11% | |
| Potassium 190mg | 5% | |
| Total Carbohydrate 8.9g | 2% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 1.7g | ||
| Protein 3.0g | 6% | |
Hericot Vert - French Green Beans With Garlic and Sliced Almonds
By: ~Rita~
Jan 5, 2005
This side or I would eat this as a snack. It has a garlicy, crisp, squeaky bite to it! Tossed with almonds. Use tender, young, thin beans.
SERVES 4
Ingredients
- 1 lb French style green bean, rinsed and microwaved for 4 minutes
- 2-4 garlic cloves, minced
- 1/4 cup sliced almonds
- 2 tablespoons olive oil
- 1/8-1/4 cup water or chicken broth
- coarse sea salt, to season
- pepper (to season)
Directions
1
In a large pan over medium high heat, heat oil adding almonds and toss till for 1 minute add garlic to lightly brown add beans and water or broth cover for 5 minutes on low heat.2
Season with salt and pepper.
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- Course > Lunch/Snacks > Snacks
- Course > Side Dishes
- Main Ingredient > Vegetables > Green/Yellow Beans
- Main Ingredient > Vegetables > Greens
- Cuisine > European
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- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
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Featured Reviews for This Recipe
From: Chef #873938
On Jun 29, 2008
I've used this recipe twice now in two weeks. It is very easy to put together at the last minute and it is quite tasty. Thanks Rita, I'm making it again today for Joshua's 30th birthday. All the kids and grand kids will love it.
From: Auntie Jan
On Sep 6, 2005
Wonderful way to fix green beans. I love the garlic and the almond accents, never would have thought to add that and they were just the right crisp tender that you want with fresh green beans. Thanks for a wonderful dish.
From: Sydney Mike
On Mar 4, 2008
What a great taste ~ Just what a green bean dish should be! I loaded up on the garlic & used almost 1/2 cup of almonds! OUTSTANDING! Thanks for posting, & I'm certainly keeping it handy! [Tagged, made & reviewed in March Beverage Tag]
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