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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (287g) Recipe makes 4 servings The following items or measurements are not included below: 5 teaspoons balsamic vinegar |
||
| Calories 271 | ||
| Calories from Fat 81 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.2g | ||
| Cholesterol 141mg | 47% | |
| Sodium 149mg | 6% | |
| Potassium 562mg | 16% | |
| Total Carbohydrate 11.8g | 3% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 4.9g | ||
| Protein 34.5g | 69% | |
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Chicken Thighs With Sweet Onion Balsamic Relish
By: justcallmetoni
Dec 31, 2004
Based on a Cooking Light recipe, this has been modified to suit my own tastes. The sweet onions and balsamic vinegar create a lovely contrast in flavors that pair together so well. I usually serve this with couscous or brown rice with a green vegetable such as zucchini or spinach. Reheats well for lunch the next day.
SERVES 4
Ingredients
- 2 teaspoons olive oil
- 1 lb vidalia onion or some other sweet onion, cut into large dice (3/8 inch square)
- 1/2 teaspoon ground black pepper, divided
- 4 (6 ounce) skinless chicken thighs
- 1/4 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 5 teaspoons balsamic vinegar, divided
- salt
- 1 tablespoon chopped parsley (optional)
Directions
1
Heat the oil in a large nonstick skillet over medium heat.2
Saute onions with 1/4 teaspoon of pepper for about 5 minutes, the onions should be soft and golden.3
Add 1/4 teaspoon pepper, chicken, oregano, and thyme to pan, and sprinkle with 4 teaspoons balsamic vinegar.4
Cover, reduce heat, and simmer 25 minutes or until chicken is done.5
Uncover, increase heat, and cook 2 minutes or until liquid almost evaporates.6
Stir in 1 teaspoon vinegar, and sprinkle with parsley.
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- Course > Main Dish
- Main Ingredient > Vegetables > Onions
- Main Ingredient > Meat > Poultry > Chicken > Thighs/Legs
- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: AmandaInOz
On Jul 15, 2008
The simple and few ingredients in this recipe combine to make a powerfully flavoured dish that is quick and easy to throw together. Both the chicken and the onions are moist and tender. It's perfect after a long day, as the dish pretty much takes care of itself. Yum! Thanks Toni!
From: Chef #867112
On Jun 19, 2008
Very easy to make & excellent! The onions were beautifully carmelized & the chicken was moist & delicious. I thought the Balsamic (sauce) may be too sweet - but was pleasantly surprised - definately recommend!
From: carole in orlando
On Nov 22, 2005
What an easy way to fix chicken thighs! The balsamic vinegar didn't overpower the rest of the ingredients. I did add salt to the seasoning mix and it was an improvement IMHO. The cook time was accurate and we really enjoyed this chicken dish. Thanks, Carole in Orlando
From: Lil'PG
On Aug 13, 2006
Loved the flavors of the carmelized onions and balsamic vinegar! The last splash after cooking makes all the difference. Before cooking the chicken, I salted it, since I did not see where the salt was supposed to be used. Easy to do, and surely will make again.
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