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Nutrition Facts
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Serving Size 1 (305g)
Recipe makes 4 servings
The following items or measurements are not included below:
2 inches
gingerroot
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Calories 628
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Calories from Fat 367
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(58%)
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Amount Per Serving
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%DV
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Total Fat 40.8g
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62%
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Saturated Fat 13.6g
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68%
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Monounsaturated Fat 17.3g
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Polyunsaturated Fat 5.2g
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Trans Fat 0.0g
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Cholesterol 124mg
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41%
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Sodium 989mg
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41%
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Potassium 1143mg
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32%
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Total Carbohydrate 26.4g
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8%
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Dietary Fiber 3.8g
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15%
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Sugars 4.1g
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Protein 38.5g
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76%
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how is this calculated?
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Ingredients
Directions
1
Place the onions, ginger and garlic in a food processor and process until smooth.
2
Add the chili powder, and turmeric and pulse until combined.
3
Heat the oil until smoking point is reached, then add the contents of the processor or blender.
4
Be very careful as this mix will splutter as it hits the very hot oil.
5
Stir into the oil, reduce the heat of your burner to low, cover, and cook for about 30 minutes.
6
You will need to stir fairly regularly, and be patient.
7
The mix will begin to evaporate, start to smell sweeter and eventually turn a redish brown, with the oil seperating to the edges.
8
It may take more than 30 minutes, like I said, be patient!
9
Mix the cumin, coriander and salt together and massage through the steak pieces.
10
Add the steak and potatoes to the onion mix, fry for a couple of minutes, then add the water.
11
Bring to the boil, stirring, then reduce the heat and cover.
12
Cook for about 30 minutes or until the potatoes are tender.
13
Remove the lid, increase the heat and cook for a further 15 minutes or until the sauce is thickened and reduced.
14
Serve over plain rice.
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Featured Reviews for This Recipe
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From: Thymestudio
On Nov 29, 2005
Very nice! We really enjoyed this warming dish on a cold autumn evening!
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From: Chef Daddy
On Jan 19, 2005
This was really very tasty and easy. Not a leftover to be had!
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