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Nutrition Facts

Serving Size 1 (346g)

Recipe makes 2 servings

Calories 130
Calories from Fat 19 (14%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 284mg 8%
Total Carbohydrate 29.3g 9%
Dietary Fiber 5.3g 21%
Sugars 6.6g
Protein 5.4g 10%

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Cranberry Orange Oats

Recipe #107314 | 10 min | 5 min prep | add private note
PaulaG

By: PaulaG
Dec 31, 2004

This probably will not wow your taste buds; however, it is a healthy breakfast alternative. This combines the concentrated fiber of oat bran with the coarser texture of traditional oatmeal.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Place water and juice in a small saucepan and bring to a boil over medium heat.
  2. 2
    Combine the oats, bran, spices and cranberries.
  3. 3
    Add to juice mixture, stirring briskly with fork or wire whisk to prevent lumps from forming.
  4. 4
    Cook until desired consistency, approximately 5 minutes.
  5. 5
    Serve topped with your favorite sweetener.

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Featured Reviews for This Recipe

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From: LUVMY2BOYS

On Jun 17, 2007

0 people found this review helpful

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    From: Mandy from Oz

    On May 29, 2007

    I made this for brekkie this morning for my 20 mth old daughter & I. I really enjoyed this, it was creamy and sweet all by itself. I used half milk, half water with the orange juice for cooking for a creamier texture. I thought the addition of oatbran was a great idea. Unfortunately my DD didn't agree, she likes her plain porridge

    0 people found this review helpful

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    From: LUv 2 BaKE

    On Jul 14, 2006

    This is delicious! I have tried straight hot oatbran before and just didn't like it as much as oatmeal. I love how this recipe combines oatbran and oatmeal which creates a creamy oatmeal-like texture. 1 serving was too much for me so I gave about 1/4 to my dad who enjoyed it as well. I did have to add a bit more water which was no big deal. I really liked the orange cranberry combo with the little bit of spice. Thanks PaulaG!!!!

    0 people found this review helpful

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    From: justcallmetoni

    On Oct 8, 2005

    I reduced the dried cranberries to 1/4 cup, just out of personal preference. Served this with a dollop of plain yogurt and a light drizzle of honey. Just delicious. I loved the creaminess created by the oat bran. One of my barometers for a great recipe is that it inspires me to think new ways to vary the orginal — for example using a combination of cranberries and apricots. Good thing I eat oatmeal most days, 'cause I'm looking forward to this one again and all the variations.

    1 person found this review helpful

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  • Read all 8 reviews

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