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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (287g) Recipe makes 6 servings The following items or measurements are not included below: yellow rice |
||
| Calories 197 | ||
| Calories from Fat 91 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 975mg | 40% | |
| Potassium 387mg | 11% | |
| Total Carbohydrate 4.2g | 1% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 2.1g | ||
| Protein 21.2g | 42% | |
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Ingredients
- 3 cups shredded cooked chicken
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 medium onion
- 2 cloves garlic, minced
- 1 small green pepper, chopped
- 1/2 cup canned tomato
- 4 cups chicken broth
- 1 bay leaf
- 1 (10 ounce) package yellow rice
Directions
1
Saute veggies in oil.2
Add broth, tomatoes and bay leaf.3
Bring to a boil.4
Spread rice in a 9X13” casserole pan.5
Pour hot liquid over all, stir well.6
Add chicken, mix.7
Bake at 350° for one hour.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Main Ingredient > Pasta, Rice & Grains > Rice
- Cuisine > South American
- Preparation > Time to Make > < 4 hours
- Occasion > Holiday/Event > Historical/Traditional
Featured Reviews for This Recipe
From: Shasha
On Mar 22, 2008
Great recipe. I'd cut back on the chicken stock a little so that the rice would come out drier (or maybe because I used white rice instead of yellow?). Substituted mushrooms for green peppers and mixed in cooked chicken and lean bacon for added flavor. It's such an easy recipe to play around with.
From: *666*
On Mar 3, 2005
I wish I could give this 100 stars! This is so easy and so good. I used a yellow spanish rice mix and a whole can of petite diced tomatoes. I have to admit when I put it in the oven I was very nervous, DO NOT be nervous you will be amazed when you take it out of the oven. Mine cooked for 45 minutes. Try this recipe you will not be sorry.
From: TirZa
On Apr 12, 2008
So simple and easy to throw together.... Everyone loved it. I tweaked it for 2 families and I used fire roasted tomatoes... YUM!!!! The only thing that I will make sure is that all of the rice is under the mix. I had some crunchy ones that layed on top. Thanks for sharing.
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