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Nutrition Facts

Serving Size 1 (117g)

Recipe makes 8 servings

Calories 335
Calories from Fat 130 (38%)
Amount Per Serving %DV
Total Fat 14.4g 22%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 716mg 20%
Total Carbohydrate 38.7g 12%
Dietary Fiber 15.0g 60%
Sugars 4.3g
Protein 15.8g 31%

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Ful Medames

Recipe #107188 | ½ day | 5 min prep | add private note
Mirj

By: Mirj
Dec 29, 2004

I've eaten this dish, but have never cooked it. Posted in response to a recipe request.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Drain the beans and place in a large saucepan.
  2. 2
    Add 7 cups of water and bring to a boil over medium-high heat.
  3. 3
    Reduce the heat to low and add the juice of 1 lemon, the garlic and the salt.
  4. 4
    Cover and simmer over low heat (the beans will retain their shape only if cooked slowly) until the beans are soft-- moist but not soupy-- about 12 hours.
  5. 5
    You should do this ideally in the crockpot.
  6. 6
    Check occasionally and add water if the beans become dry.
  7. 7
    20 minutes before serving, chop the scallions and combine with the remaining lemon juice.
  8. 8
    Stir in the oil, season with salt and pepper, and set aside.
  9. 9
    Discard the garlic and gently stir the lemon mixture into the beans.
  10. 10
    Adjust seasoning.
  11. 11
    Spoon into bowls, mash slightly.
  12. 12
    Serve warm with pita bread.

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Featured Reviews for This Recipe

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From: Einas

On Aug 17, 2006

try this recipe with some freshly chopped parsley and 2 diced tomatos. the parsley and tomatos should not be cooked by served cold as a garnish. they go really well with this dish.

0 people found this review helpful

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    From: Missy Wombat

    On Jun 25, 2006

    The kids weren't totally enamoured with this but then again I wasn't expecting them to be. They still ate some though . I really liked this. It's simple and it works well in the crockpot. The lemon taste comes through really well. And like most good Middle Eastern food, the taste improves with time. Leftovers tasted even better.

    1 person found this review helpful

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  • Read all 2 reviews

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