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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (399g) Recipe makes 2 servings |
||
| Calories 389 | ||
| Calories from Fat 166 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.5g | 28% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 938mg | 39% | |
| Potassium 1283mg | 36% | |
| Total Carbohydrate 24.2g | 8% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 4.1g | ||
| Protein 31.3g | 62% | |
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Breakfast in a Pan Frittata
By: PaulaG
Dec 25, 2004
Not knowing what to fix for breakfast can be a real chore. This was the result of "I'm tired of the same old thing". Served this with homemade biscuits and sliced tomatoes. Makes two generous servings.
SERVES 2
Ingredients
- 1-2 tablespoon olive oil
- 1 medium red skin white potato, washed
- 1/2 medium red bell pepper, diced
- 3-4 green onions, washed and sliced
- 1/2 cup sliced mushroom
- 3 slices Canadian bacon, diced
- 1 cup egg substitute, beaten with or 4 eggs, beaten with
- 1/4 cup milk
- 1/4 cup shredded mozzarella cheese
- salt and pepper
Directions
1
Using medium shredder blade of food processor, shred the potato.2
Warm olive oil in non-stick skillet, add potato, bell pepper, green onions, mushrooms and bacon.3
Cook and stir until potato is lightly browned and other vegetables are crisp tender.4
Add salt and pepper to taste, pour egg mixture over vegetables.5
Cook until eggs are almost set, running spatula around edges and allowing uncooked egg to run to bottom of pan.6
When eggs are almost set, invert onto a dinner plate and then slip back into pan allowing the bottom to cook completely.7
The last few minutes top with shredded cheese and cover until cheese melts.8
Cut in half and slip onto serving plates.
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- Course > Breakfast > Omelets & Frittatas
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > European > Southern (Mediterranean) > Italian
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 30 mins
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Galley Wench
On Jun 29, 2008
Love the options with this frittata. Good way to use up left-over veggies; I used red pepper, red onion, potato, deli ham and white cheddar cheese. Great Sunday morning breakfast! Thanks Paula for sharing. Made for ZWAT 4.
From: Shari2
On Jun 20, 2008
This was the perfect breakfast. I loved all the veggies in it. I had problems with my flipping so it wasn't too pretty to look at but it tasted great. Madde for ZWT4.
From: Fairy Nuff
On Sep 18, 2005
I made this for brunch this morning....I had a bad, bad hang-over and really needed something decent to eat 
....After stumbling around the kitchen gathering the ingredients I managed to cook this very yummy frittata. I made to the recipe...except I used Australian bacon and I used 1/2 cheddar and 1/2 mozzarella. There was no way I was going to flip it...I put it under the grill/broiler.. Served,cut into wedges,with toast and strong black coffee.
Delicious - thanks PaulaG.
From: ~Nimz~
On Jul 7, 2006
This was just excellent Paula. Wonderful flavor without the Canadian bacon (didn't have any) A little tricky on the flipping, but I managed it with much surprise. thanks.
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