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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (120g) Recipe makes 8 servings |
||
| Calories 246 | ||
| Calories from Fat 167 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.6g | 28% | |
| Saturated Fat 10.9g | 54% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 151mg | 50% | |
| Sodium 417mg | 17% | |
| Potassium 134mg | 3% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.2g | ||
| Protein 14.5g | 29% | |
Ingredients
- 1/4 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 cup butter or margarine, melted
- 4 eggs, beaten
- 1 cup cottage cheese
- 1 (4 ounce) can chopped green chilies, drained
- 8 ounces shredded monterey jack cheese (2 cups)
- 1 (4 ounce) jar whole pimientos (optional)
- green pepper (optional)
Directions
1
Combine flour, salt, and butter in a large bowl.2
Add next 4 ingredients; mix well.3
Pour mixture into a lightly greased 10x6x2" baking dish.4
Garnish with pimiento and green pepper, if desired.5
Bake, uncovered, at 375° for 30 minutes.
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- Course > Breakfast > Omelets & Frittatas
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven > Casseroles
- Occasion > Brunch
- Dietary > High in... > High Calcium
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Featured Reviews for This Recipe
From: SpacieCase
On Jan 5, 2008
I added mushrooms, a few slices of bacon (crumbled), and green onions, as well as a little bit of spicy brown mustard (about 1 to 1 1/2 tsp.). The dish really tasted fine, but unfortunately, nobody cared for the texture.
From: Andrea in NH
On Mar 11, 2005
This is a tasty casserole. I omitted the flour. I made a crust of cooked, sliced potatoes. To the crust I added cooked bacon and some broccoli. Then the remaining ingredents were added. It's a company keeper. Thanks for a great recipe.
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