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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (191g) Recipe makes 6 servings |
||
| Calories 269 | ||
| Calories from Fat 28 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 114mg | 4% | |
| Potassium 588mg | 16% | |
| Total Carbohydrate 44.7g | 14% | |
| Dietary Fiber 13.3g | 53% | |
| Sugars 1.7g | ||
| Protein 16.6g | 33% | |
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Ingredients
- 2 (15 ounce) cans black beans, rinsed and drained
- 1 sweet onion, minced
- 2/3 cup breadcrumbs
- 1 clove garlic, minced
- 1 tablespoon sweet basil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 2 eggs
- salt and pepper
Directions
1
Place black beans in a bowl and mash with a fork.2
Add remaining ingredients and mix well.3
Divide into 6-8 equal portions and shape into patties.4
Place patties on a medium-hot grill for several minutes per side.5
Serve with mint salsa or your favourite ketchup, sauce/spread.
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Featured Reviews for This Recipe
From: Chef #790145
On Jul 29, 2008
Excellent I fried my burgers in light olive oil - moist and yummy.
From: AmberDragonz
On Jan 31, 2008
These were a good idea but yes they were dry. I liked the flavor but it was hard finding a way to serve them.
From: spatchcock
On Jun 12, 2002
I agree with Steve Grinavic: EXCEPTIONAL!! I made these tonight and even my picky BF loved them. I toasted some whole-wheat pitas and spread FF mayo and some avocado on them. I took Steve's healthy advice and usd ground whole oats (1 cup) instead of the bread crumbs. I also added two extra cloves of garlic, and I used dried basil since I didn't have any fresh around. They were really, really awesome. Thanks so much for posting this, I will make them all the time!!!!
From: Steve_G
On May 31, 2002
Exeptional. I used 2x fresh basil and oregano and doubled the garlic. I did substitute ground oats for the bread crumbs to make it even more healthy! Coarsly cut the onion then threw everything in a deep sided bowl and used an immersion blender to finish chopping/mixing. I think it took longer to open the cans than anything else. Thanks Mini!
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