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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 4 servings

Calories 251
Calories from Fat 117 (46%)
Amount Per Serving %DV
Total Fat 13.0g 20%
Saturated Fat 4.4g 22%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 1230mg 51%
Potassium 592mg 16%
Total Carbohydrate 8.1g 2%
Dietary Fiber 1.9g 7%
Sugars 3.3g
Protein 25.4g 50%

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Sofrito-Marinated Steak

Recipe #106497 | 56 min | 40 min prep | add private note
Hey Jude

By: Hey Jude
Dec 21, 2004

I found this delicious recipe in the 'Dinner Tonight!' column in the Chicago Tribune. You can marinate this for as little as 30 minutes but 2-3 hours is best. I've included the 30 minute marinading time in the prep time. If you don't have a food processor just chop the vegetables as small as possible and place in a blender with the olive oil and puree.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    For the sofrito: puree onion, bell peppers, cilantro and garlic in a food processor; add olive oil, salt and pepper.
  2. 2
    Spread 1 cup of the sofrito over the flank steak, working it into the scored crevices of the meat with your fingers; allow the meat to marinate for at least 30 minutes but 2-3 hours is best.
  3. 3
    Prepare grill or broiler; grill or broil the meat to the desired doneness, about 8 minutes per side for medium rare.
  4. 4
    Let stand 5 minutes then slice.
  5. 5
    Refrigerate or freeze the rest of the sofrito to use in another dish- it goes really well with sauteed chicken.

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Featured Reviews for This Recipe

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From: ~Nimz~

On Jan 30, 2005

I used this on strip steaks and it gave it a very unique flavor. I made as directed, other than the strips, but it had such a strong odor to it, (I think it was the onion I used) I only applied a small amount to one of the steaks and left the other one to Dale's Marinate. I think this would be even better on chicken.

1 person found this review helpful

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