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Nutrition Facts

Serving Size 1 (352g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 tablespoon italian seasoning

Calories 345
Calories from Fat 260 (75%)
Amount Per Serving %DV
Total Fat 28.9g 44%
Saturated Fat 12.2g 61%
Monounsaturated Fat 12.3g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 974mg 40%
Potassium 558mg 15%
Total Carbohydrate 9.2g 3%
Dietary Fiber 0.7g 2%
Sugars 2.2g
Protein 12.7g 25%

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Low Carb Pumpkin Sausage Soup

Recipe #106467 | 50 min | 5 min prep | add private note

By: rememberingraven
Dec 20, 2004

This is such a warm and hearty, low carb soup. I would love to give credit for this recipe to my fellow low carbing message board friends.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Brown sausage, drain, then add the onion, garlic, Italian seasoning and mushrooms and sauté until done.
  2. 2
    Add pumpkin to this mixture and mix well.
  3. 3
    Then stir in the broth and mix well.
  4. 4
    Simmer 20-30 minutes.
  5. 5
    Stir in the heavy cream and water and simmer on low another 10-15 minute Taste and add salt& pepper as needed.

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Featured Reviews for This Recipe

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From: Dewdropdeb

On May 2, 2008

Yep - also found this on the board and will testify to it's glorious flavour! I use 16oz plain sausages with casing removed (I'm in Ireland) and add a bit of grated nutmeg, this really brings out the subtle flavour of the pumpkin. The recipe I have calls for half a cup of sour cream and half a cup of cream, but I just use 1 cup of mascarpone which is not only creamier but adds more protein!

1 person found this review helpful

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  • From: Chef #563183

    On Feb 20, 2008

    Had it last night husband was not quite sure at first but we all loved it he even said to make it more often.

    0 people found this review helpful

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  • From: Beck D

    On Jul 29, 2007

    I don't know what Jimmy Dean is and have never seen canned pumpkin! So I used two very spicy sausages taken out of their casings and mashed pumpkin and left out the mushrooms. Was out of Italian seasoning so used some oregano, basil and a lot of coarse black pepper and thickened the soup with cornflour - it was spicy, peppery and hearty, just the way we like it! Thanks for posting!

    3 people found this review helpful

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  • From: punkarooni

    On Sep 3, 2007

    I tried this recipe so that we could have something low carb on hand. It was excellent! My husband and I really enjoyed this soup. Thank you, Rememberingraven!**Update...we have made this soup many times and shared the recipe too. Fat free half-n-half works great in place of the heavy cream.

    2 people found this review helpful

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  • Read all 19 reviews

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