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Nutrition Facts

Serving Size 1 (405g)

Recipe makes 6 servings

The following items or measurements are not included below:

crawfish fat

Calories 699
Calories from Fat 567 (81%)
Amount Per Serving %DV
Total Fat 63.1g 97%
Saturated Fat 39.2g 195%
Monounsaturated Fat 16.2g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 324mg 108%
Sodium 1314mg 54%
Potassium 671mg 19%
Total Carbohydrate 11.4g 3%
Dietary Fiber 2.5g 9%
Sugars 4.7g
Protein 24.7g 49%

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Crawfish Etouffee

Recipe #106385 | 1 hour | add private note

By: JT3
Dec 18, 2004

This is another recipe by Alex Patout. It is so good that you may not want to stop eating.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Melt butter in a Dutch oven or other large heavy pot, add the onions and bell peppers.
  2. 2
    Sauté over medium high heat.
  3. 3
    Brown well (being sure to scrape the bottom of the pot frequently to loosen any stuck particles) (You want to caramelize the onions to bring out their sweetness) (This process will take about 45 minutes).
  4. 4
    Reduce the heat to medium low, add the salt, peppers, crawfish fat, and water.
  5. 5
    Stir well and let simmer 30 minutes more (you can prepare the dish in advance to this point; about 30 minutes before serving).
  6. 6
    Reheat the mixture over medium heat.
  7. 7
    Raise the heat to medium high, stir in the crawfish and cook for 10 minutes.
  8. 8
    Add the green onions and parsley and let cook for another 5 minutes.
  9. 9
    Place generous servings of hot cooked rice in the middle of large flat plates and spoon the crawfish all around.

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