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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 555g Recipe makes 1 cups) |
||
| Calories 515 | ||
| Calories from Fat 271 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.2g | 46% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 19.9g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 23mg | 0% | |
| Potassium 1533mg | 43% | |
| Total Carbohydrate 66.6g | 22% | |
| Dietary Fiber 19.4g | 77% | |
| Sugars 38.1g | ||
| Protein 6.5g | 12% | |
Avocado-Mango Salsa
By: DiB's
Aug 4, 2001
A nice change of pace.
1 -1 1/2 cups
Ingredients
- 1 mango, peeled,pitted and chopped
- 1 avocado, peeled,pitted and chopped
- 2 serrano chilies, unseeded and minced
- 3/4 cup chopped red onion
- 3 teaspoons chopped cilantro
- 2 teaspoons fresh lime juice
- 2 teaspoons fresh orange juice
- cumin (it wont take much!)
Directions
1
Toss all ingredients together and serve with tortilla chips or as a condiment to grilled meats.
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- Course > Condiments, etc. > Sauces > Salsas
- Main Ingredient > Fruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
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Featured Reviews for This Recipe
From: ~Lynn~
On Apr 7, 2008
This was fantastic! My husband was a little skeptical at first but after trying this paired with grilled chicken breast, he was sold. I also prepared some rice cooked with chicken broth than stirred in some fresh cilantro and lemon juice for a nice touch. We will be making this dish often! Beautiful presentation too!
From: Lizard Cooks
On Jan 13, 2008
This salsa is terrific. I made it yesterday for a party and everyone loved it.
From: Miss Annie
On May 27, 2002
Di, what a great easy salsa. The sweet, creamy, and hot.....wow! Great flavors for the tongue to take in at once. It was a simple recipe, but I think those are always the best!! This one is one of the best I have eaten. We used it as a pretty side with grilled chicken. Thanks for this one for sure!
From: GertieGirl
On Jun 7, 2006
Very good salsa! It was the first time I've made a "sweet" salsa. The only change I made was to use jalepeno instead of serrano. We served over grilled steak... yum! Thanks for a great recipe!
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