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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (375g) Recipe makes 8 servings |
||
| Calories 349 | ||
| Calories from Fat 116 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.0g | 19% | |
| Saturated Fat 8.1g | 40% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 124mg | 5% | |
| Potassium 1352mg | 38% | |
| Total Carbohydrate 53.2g | 17% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 4.0g | ||
| Protein 7.5g | 15% | |
Try other Southern Colcannon recipes
From: Happy Harry #2
On Jul 18, 2005
Oh gosh, this was so good! I ate it alone...did not even try the rest of my dinner...this was dinner enough. The only change I made was to use my Better Butter recipe to keep the fat content down. This what I consider real old-fashion cooking!
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