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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (188g) Recipe makes 4 servings |
||
| Calories 198 | ||
| Calories from Fat 45 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.1g | 7% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 80mg | 26% | |
| Sodium 258mg | 10% | |
| Potassium 447mg | 12% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 4.6g | ||
| Protein 31.1g | 62% | |
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Ingredients
- 1 (8 ounce) carton plain low-fat yogurt
- 1 tablespoon lemon juice
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried rosemary
- 1/4 teaspoon pepper
- 1 garlic clove, minced
- 4 (4 ounce) boneless skinless chicken breast halves
- 1/4 cup crumbled feta cheese
- 1 tablespoon crumbled feta cheese
- 1 tablespoon chopped fresh parsley
Directions
1
Combine first 6 ingredients in a large heavy-duty zip-top plastic bag; add chicken.2
Seal bag and shake until chicken in well coated.3
Marinate chicken in refrigerator for about 30 minutes.4
Remove chicken from mariinade, reserving marinade.5
Place chicken on a rack in a broiler pan coated with cooking spray.6
Broil 5 1/2 inches from heat with electric oven door partially opened for about 7 minutes.7
Turn chicken; spoon reserved marinade over chicken and top with feta cheese.8
Broil 7 minutes or until done.9
Sprinkle with parsley.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > European > Southern (Mediterranean) > Greek
- Preparation > Time to Make > < 60 mins
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Romantic
- Occasion > To Go... > Picnic
Featured Reviews for This Recipe
From: Dana Dane
On Aug 2, 2008
This was so moist and delicious. I added some fresh thyme because I had it on hand, and served it with roasted potato wedges and zucchini. I will definitely make this again and again.
From: Chef #866078
On Jun 18, 2008
Soo delicious! I added more of all of the spices then indicated and I only had 6oz of yogurt so i used a few tablespoons of sour cream which worked out well. I also crumbled the feta up with fresh basil and let it sit for a while to absorb the flavor which worked out well! Thanks so much everyone loved it!
From: SPrins
On Jun 13, 2008
This turned out really yummy! I used chicken thighs instead of breasts, just personal preference. Otherwise followed the directions exactly. Except I just realized I forgot to sprinkle on the parsley!! Next time! :O) Anyway, my DH rated it a 7.5/10, which is very good for him (he's stingy with 8 and higher!!). Will definitely make again. Thanks for sharing!
From: Alyce Iz-a Cooking!
On Apr 3, 2008
This was deliecious, especially due to my recent obsession with feta cheese! I made it for my family on Easter and everone thought it was yummy, I added a little roasted red pepper for garnish. The marinade was super easy too.
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