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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (211g) Recipe makes 4 servings The following items or measurements are not included below: rose water |
||
| Calories 142 | ||
| Calories from Fat 28 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 44mg | 1% | |
| Potassium 306mg | 8% | |
| Total Carbohydrate 26.7g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 24.7g | ||
| Protein 3.8g | 7% | |
Ingredients
- 1/2 cup ice cube
- 1/2 cup freshly squeezed orange juice
- 1 1/2 cups diced mangoes
- 2 tablespoons honey
- 1 1/2 cups plain yogurt
- 1 1/4 teaspoons rose water
Directions
1
Blend all ingredients (BESIDES THE YOGHURT) on high speed for 30 seconds.2
Toss in the yoghurt and process for 45 seconds or until frothy.3
Chill and serve.
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- Course > Beverages > Smoothies
- Main Ingredient > Eggs/Dairy
- Cuisine > Asian > Southern > Indian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Basinah
On Feb 28, 2008
I went out and bought a mango just so I could try this recipe. I tossed in rounded amounts of the items asked for and then hit blend until the mix looked smooth. I Love the flavor of mango and orange!! Light and refreshing with the tang of yogurt as well! wonderful wonderful recipe!!
From: mel johnson
On May 15, 2005
This was delicious! I wasn't sure how good it would taste with the honey since i'm not a big fan of honey, but i tried it and it came out perfect. Thank you for sharing this recipie! I can't wait untill i make it again.
From: Dimpi
On Aug 15, 2006
This worked out beautifully for me. I prefer tart-sweet light lassis as against the heavy fat laden sweet ones, and this was perfect. I didn't measure out any of the ingredients, just dumped them directly into my blender as per taste. I did sub fresh ground cardamom for the rose water due to personal preference. Thanks Varsha for posting this refreshing recipe!
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