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Nutrition Facts

Serving Size 1 (297g)

Recipe makes 2 servings

The following items or measurements are not included below:

dal

100 g sambar onions

asafetida powder

curry leaves

Calories 172
Calories from Fat 74 (43%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 1.0g 5%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 21mg 0%
Potassium 909mg 25%
Total Carbohydrate 24.7g 8%
Dietary Fiber 4.9g 19%
Sugars 14.5g
Protein 5.1g 10%

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Spicy Indian Yellow Lentil Curry

Recipe #105728 | 1 hour | 30 min prep | add private note

By: Charishma Ramchandani
Dec 9, 2004

This is Gayatri Venkatesh's recipe from the Thursday magazine. Its really tasty. You can tone down the spiciness by reducing the number of green chillies if you please. Enjoy!

SERVES 2 (change servings and units)

Ingredients

For seasoning

Directions

  1. 1
    In a pressure cooker, put the lentils, tomatoes and 4 cups of water with a pinch of turmeric powder.
  2. 2
    Pressure cook until the lentils are tender.
  3. 3
    Heat 1 tablespoons of oil in a pot.
  4. 4
    Once its hot, add mustard and cumin seeds.
  5. 5
    Allow to splutter.
  6. 6
    Once they stop spluttering, add corriander seeds, asafoetida powder, curry leaves and green chillies.
  7. 7
    Stir-fry for 5 minutes.
  8. 8
    Add onions and stir-fry till they become golden brown in colour.
  9. 9
    Remove from heat.
  10. 10
    Open the pressure cooker.
  11. 11
    Add this mixture to the cooked dal.
  12. 12
    Stir well.
  13. 13
    Add tamarind pulp and salt to taste.
  14. 14
    Mix well and bring to a boil.
  15. 15
    Remove from heat.
  16. 16
    Garnish with corriander leaves and serve hot over rice alongwith some plain yogurt on the side,or, with dosas and chutney.
  17. 17
    Enjoy!

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Featured Reviews for This Recipe

From: Spice girl

On Dec 13, 2004

Made this for lunch and served it with boiled rice and fried fish.....turned out well the family loved it. I just used less of the green chillies.

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