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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (75g) Recipe makes 4 servings The following items or measurements are not included below: 1 medium kohlrabi |
||
| Calories 30 | ||
| Calories from Fat 2 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 49mg | 2% | |
| Potassium 230mg | 6% | |
| Total Carbohydrate 7.0g | 2% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 3.3g | ||
| Protein 0.7g | 1% | |
Kohlrabi & Carrots
By: Bergy
Aug 1, 2001
Kohlrabi is another veggie that seems hidden away. It has a mild turnip flavour and is delicious mixed with carrot or on it's own. Use it raw, chopped in a green salad. It' very, very good and a nice change. You may substitute turnip for the Kohlrabi in this recipe
SERVES 4
Ingredients
- 1 medium kohlrabi, chopped into 3/4 " cubes (about 2 cups)
- 4 large carrots, cut into chunks to match the size of the kohlrabi
- 1/4 teaspoon nutmeg
- 1 tablespoon butter (optional)
- salt and pepper
Directions
1
Cover the Kohlrabi and carrots with lightly salted water and boil until quite tender (about 15-20 minutes).2
Drain.3
Lightly mash, leave a lot of texture don't try to make them smooth like mashed potatoes.4
Add nutmeg and butter.5
serve.
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- Main Ingredient > Vegetables > Carrots
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Stove Top
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: Heather the Flutist
On Jul 13, 2008
I received kohlrabi in my farm share and had no clue what to do with it. This recipe was easy and delicious. Thanks!
From: GoKittenGo
On Nov 23, 2006
Another kohlrabi newbie here! This is a great side dish - the kohlrabi seems to cut the "carottiness" of the carrots, and the carrots really enhance the flavor of the kohlrabi without overpowering it. The two compliment each other very well!
From: Dancer^
On Nov 14, 2002
This was wonderful Bergy, I served it baked halibut and roasted new potatoes. It was quick and easy and the mixture of the 2 flavors, oh my. Scott loved it. I think it would go with anything. Great dish again Bergy. Its a keeper. Thanks Dancer^.
From: Vlada
On Apr 17, 2008
I followed the recipe (minus the butter) and the result was pretty bland. It improved after I added some low-fat yoghurt, dill, parsley, caraway seeds and a bit of Dijon mustard. I think this recipe shoud be treated as a base - cook it as recommended, and then add things to it to improve the flavour!
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