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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (297g) Recipe makes 8 servings The following items or measurements are not included below: 12 fresh crabs 6 peppercorns crab boil |
||
| Calories 289 | ||
| Calories from Fat 78 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 182mg | 60% | |
| Sodium 360mg | 15% | |
| Potassium 403mg | 11% | |
| Total Carbohydrate 23.5g | 7% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 2.3g | ||
| Protein 27.9g | 55% | |
Try other Juanita's Creole Gumbo recipes
From: Cookin' Cajun
On Feb 3, 2005
A friend emailed me this recipe and I made this last night. I got this membership to say that I would give this 10 stars if I could! This is absolutely the most fantastic gumbo I've ever had in my LIFE! OMGs this is scrumptous! I grew up in Louisianna, and I'm not believing this is even better than my Gram's! I took a bowl of it to her this morning along with this recipe and she even had to admit that it tops her 40-year-old-recipe! (She swears she's not sharing this one with any of the relatives. *LOL*) Way to go, Fiendish_Dramaturgy! Thanks ever so much!
From: ireland_974
On Feb 20, 2007
My first attempt at Gumbo! It was a huge hit! Very easy to make. I'm in the midwest, so I had trouble finding crab meat. I did sub chicken breast instead. That worked really well. I did add some sausage sliced and halved. Gave it a little extra kick! Wonderful!!!
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