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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (197g) Recipe makes 6 servings The following items or measurements are not included below: 6 lamb shanks 3 parsnips 6 sprigs fresh rosemary stock |
||
| Calories 151 | ||
| Calories from Fat 23 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 43mg | 1% | |
| Potassium 367mg | 10% | |
| Total Carbohydrate 16.2g | 5% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 4.7g | ||
| Protein 1.8g | 3% | |
Cherry Tomato and Bocconcini Pizza
By: Chef floWer
By: Mysterygirl
By: Cyrene
SERVES 6
Try other Slow Cooked Lamb Shanks Australian Style recipes
From: Tarteausucre
On Sep 7, 2007
We really liked this and just happened to have a sale on the meat at the store. Lots of chopping, but well worth it. I cooked mine in my crockpot for about 6 hours while I was at work. Will try this again, But with a little more seasonings. Thanks for Posting
From: duonyte
On Jun 21, 2005
I did this in the crockpot with two very meaty shanks. I have to admit that I did not follow the recipe exactly, because I had just written down the ingredients and not the directions. I browned the shanks, and placed them on the veggies in the crockpot - did not precook the veggies. I left the mint springs whole, and I have to say, I love the subtle taste of mint this way - not overpowering. I used a combination of high and low heat, so cannot swear to the time, but removed at a point where the meat was sliceable, which is how I prefer it. Really delicious. I also have a lot of liquid left, and I think it will make a fine base for a soup or gravy. The wine adds tremendous depth, I used a shiraz.
From: Derf
On May 29, 2005
This was certainly very tender with lots of gravy. I used a good "Aussie" wine, Rosemount cabernet, it did add good taste. I guess I was a little disappointed because I was expecting to stand two shanks up against the mashed potatoes, but this was impossible, all the meat had fallen away from the bones and actually this turned into quite a tasty lamb stew. I cooked it just as instructed for 3 hours, another time I might lower the oven temp and cook maybe less/more time, not sure what it should have been.
From: The Chookhouse
On Jan 23, 2005
Aussie, Aussie, Aussie, oi, oi, oi!!! These were really yummy. Tender and tasty. I had to use smaller shanks as I cooked it in the slow cooker on HIGH for about 5 hrs. Used less of the rosemary and added about 3/4 cup of mint jelly. I didn't reduce the fluid though as our family of 6 love to use dumplings or bread to soak up the juice. Nice Aussie flavour!
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