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Nutrition Facts

Serving Size 1 (197g)

Recipe makes 6 servings

The following items or measurements are not included below:

6 lamb shanks

3 parsnips

6 sprigs fresh rosemary

stock

Calories 151
Calories from Fat 23 (15%)
Amount Per Serving %DV
Total Fat 2.6g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 43mg 1%
Potassium 367mg 10%
Total Carbohydrate 16.2g 5%
Dietary Fiber 2.6g 10%
Sugars 4.7g
Protein 1.8g 3%

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Slow Cooked Lamb Shanks Australian Style

Recipe #105134 | 3¼ hours | 15 min prep | add private note

By: Cosmiccook
Dec 1, 2004

I love this recipe because I can make it the day before, it uses traditional and easy to grow herbs fresh from the garden and the vegetables are not exotic. Everyone seems to have their own version of this dish, but I think mine is special. I make for Sunday when we have neighbours round for a bottle ( or two) of wine and a casual lunch, so I can cook it slowly the day before and reheat it on the day. Because of slow cooking the vegetables melt and create a wonderful sauce. The meat falls off the bones. Keep it topped up with liquid while slow cooking. A real favourite on a winters day.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Sweat the onions in oil an ovenproof casserole or crockpot.
  2. 2
    Add carrot, parsnip, celery and mix.
  3. 3
    Put flour, pepper, paprika in a paper or plastic bag and add lamb shanks one at a time, shake to coat.
  4. 4
    Place the coated shanks in the casserole or pot on top of the vegetables.
  5. 5
    Combine stock and wine and pour around the shanks covering them completely.
  6. 6
    Place Rosemary, Bay and Mint on top of the meat.
  7. 7
    Cook slowly in the oven for at least 3 hours at a temperature of about 160C the longer the better.
  8. 8
    Top up with stock or wine if necessary.
  9. 9
    To serve, remove the herbs and discard; serve on a plate with mashed potato and a good bottle of wine.

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Featured Reviews for This Recipe

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From: Tarteausucre

On Sep 7, 2007

We really liked this and just happened to have a sale on the meat at the store. Lots of chopping, but well worth it. I cooked mine in my crockpot for about 6 hours while I was at work. Will try this again, But with a little more seasonings. Thanks for Posting

0 people found this review helpful

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    From: duonyte

    On Jun 21, 2005

    I did this in the crockpot with two very meaty shanks. I have to admit that I did not follow the recipe exactly, because I had just written down the ingredients and not the directions. I browned the shanks, and placed them on the veggies in the crockpot - did not precook the veggies. I left the mint springs whole, and I have to say, I love the subtle taste of mint this way - not overpowering. I used a combination of high and low heat, so cannot swear to the time, but removed at a point where the meat was sliceable, which is how I prefer it. Really delicious. I also have a lot of liquid left, and I think it will make a fine base for a soup or gravy. The wine adds tremendous depth, I used a shiraz.

    2 people found this review helpful

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    From: Derf

    On May 29, 2005

    This was certainly very tender with lots of gravy. I used a good "Aussie" wine, Rosemount cabernet, it did add good taste. I guess I was a little disappointed because I was expecting to stand two shanks up against the mashed potatoes, but this was impossible, all the meat had fallen away from the bones and actually this turned into quite a tasty lamb stew. I cooked it just as instructed for 3 hours, another time I might lower the oven temp and cook maybe less/more time, not sure what it should have been.

    3 people found this review helpful

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  • From: The Chookhouse

    On Jan 23, 2005

    Aussie, Aussie, Aussie, oi, oi, oi!!! These were really yummy. Tender and tasty. I had to use smaller shanks as I cooked it in the slow cooker on HIGH for about 5 hrs. Used less of the rosemary and added about 3/4 cup of mint jelly. I didn't reduce the fluid though as our family of 6 love to use dumplings or bread to soak up the juice. Nice Aussie flavour!

    3 people found this review helpful

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  • Read all 4 reviews

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