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Nutrition Facts

Serving Size 1 (314g)

Recipe makes 6 servings

Calories 352
Calories from Fat 169 (47%)
Amount Per Serving %DV
Total Fat 18.8g 28%
Saturated Fat 9.7g 48%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 47mg 15%
Sodium 923mg 38%
Potassium 322mg 9%
Total Carbohydrate 31.2g 10%
Dietary Fiber 3.2g 12%
Sugars 2.5g
Protein 16.1g 32%

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No Cheese-Whiz Broccoli Rice Casserole

Recipe #105080 | 1¼ hours | 10 min prep | add private note

By: jaynine
Nov 30, 2004

I hate using Cheese Whiz in casseroles, so I wouldn't make this until my sister-in-law served it one night. No Cheese Whiz, just real cheddar cheese. Delicious, and kid-friendly.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cook onion in butter in large skillet until done.
  2. 2
    Add remaining ingredients and cook just until cheese is melted.
  3. 3
    Put in 2 quart casserole dish.
  4. 4
    Bake at 350 for 1 hour.
  5. 5
    To make ahead and freeze: Mix all ingredients together (start with your rice cooked, not raw) and spoon into two or even three smaller casserole dishes, cover, label and freeze. If you thaw overnight, just cook the one hour. If cooking from frozen state, add ten minutes or so, check for doneness. Many thanks to Tornado Ali, for her wonderful tips for freezing this.

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Featured Reviews for This Recipe

From: pixieglenn

On Jul 18, 2008

DELICIOUS! This makes quite a bit, I was able to double this and served 16 with it! I was also able to OAMC this recipe by freezing it in a disposable tin, thawing it the morning of the day I wanted to cook then baking it and it came out perfect! Not dry or anything. Thanks!

0 people found this review helpful

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  • From: rohanlori

    On Jun 18, 2008

    Excellent! I halved this receipe (except for the cheese!) and used fresh broccoli and cream of celery. I prefer to serve this receipe after step 2. The baking made the broccoli mushy and added nothing, in my opinion, to the taste.

    1 person found this review helpful

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  • From: Tornado Ali

    On Aug 26, 2005

    I made this recipe for the Freezer Tag game the in OAMC forum. I did not cook the onion or heat up the cheese, simply mixed all the ingredients together in a large bowl and split the mixture between two square casserole dishes. One I froze (for a week) and the other I made right away. The first dish seemed a bit bland to me(I would add some garlic, and two or three different cheeses like colby, monterey jack, and maybe marjoram and salt and pepper) but my husband loved it. A week later, the frozen mixture, thawed overnight and then baked for one hour, turned out better tasting the the unfrozen casserole! The cheese taste seemed to intensify with freezing. It turned out great! For OAMC, simply mix all ingredients together (start with your rice cooked, not raw) and spoon into two or even three smaller casserole dishes (I used the square Glad Ovenware), cover, label and freeze. If you thaw overnight, just cook the hour. If cooking from frozen state, add ten minutes or so, check for doneness.

    13 people found this review helpful

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  • reviewer icon

    From: Pam-I-Am

    On Oct 25, 2005

    I've made a lot of broccoli/rice casseroles and always felt guilty for all the fat that was in them. I liked this recipe because of the (no cheese whiz) and lack of added butter the other recipes have. It comes out perfect without all that added fat and calories! I used cream of celery soup (just a preference) and minced dry onion (1 Tbs) as changes. I also baked it with the casserole lid on since there wasn't much liquid added and topped it with a little cheddar at the end. This is a keeper for sure! Pam

    8 people found this review helpful

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  • Read all 20 reviews

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