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Mashed Sweet Potato Casserole Topped With Caramelized Bananas
Ingredients
Directions
1
Preheat oven to 350 degrees F.2
Place sweet potatoes on a baking sheet and roast until tender, about 1 hour.3
Remove from heat and let cool until cool enough to handle.4
(Keep oven at 350 degrees F).5
Peel and mash sweet potatoes in a bowl until smooth.6
Stir in the butter, stock, salt, pepper, and cinnamon.7
Transfer to a casserole dish.8
Cover the surface of the potatoes with the banana slices by laying them on top, slightly overlapping in concentric circles.9
Sprinkle the brown sugar evenly over the top.10
Bake for 20 minutes or until the top is browned.11
Serve.
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Featured Reviews for This Recipe
From: HeatherFeather
On Nov 26, 2004
Very good flavor. I had also watched the same episode of Calorie Commando and just had to give this unusal sounding recipe a try. The sweet potatoes are rich, delicious, and smooth. Clear, accurate instructions. The unusual banana topping was what had initially drawn me to the recipe, but they turned out to be the only thing I didn't enjoy as much in this recipe. I think I might have liked it better with the bananas mashed up with the sweet potatoes instead, or leave them out altogether next time.
From: mickeydownunder
On Mar 19, 2006
Thought this was terrific, TRUE! Was the bananas that drew me to recipe too! GREAT for entertaining, every did enjoy, All I can say ... is...OH BOY! Thanks for the recipe! A keeper!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (272g) Recipe makes 8 servings |
||
| Calories 247 | ||
| Calories from Fat 13 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 162mg | 6% | |
| Potassium 849mg | 24% | |
| Total Carbohydrate 55.9g | 18% | |
| Dietary Fiber 7.2g | 28% | |
| Sugars 19.6g | ||
| Protein 4.3g | 8% | |
| Vitamin A 28232mcg | 564% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 7mg | 13% | |
| Vitamin E 0mcg | 2% | |
| Calcium 75mg | 7% | |
| Iron 1mg | 9% | |
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