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Cajun Salmon
Ingredients
Directions
1
Brush a little oil in a frying pan and preheat the pan.2
Combine the spices for the salmon in a small bowl.3
Turn the salmon fillets in the spices, covering all sides.4
Place the salmon fillets (skin side under) in the hot frying pan.5
Fry for 4 minutes before turning over and frying for another 3 minutes or until done.6
Serve with mashed potatoes and spinach.
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Featured Reviews for This Recipe
From: TeresaS
On Feb 6, 2007
I fixed this for dinner and DH said "This has become one of my most favorite salmon dishes yet." That's alot of words out of his mouth while he is busy eating. So that tells me he thought this was awesome! This is full of flavor and looks great plated. Next time I will lower the heat to prevent the salmon from turning so dark while cooking. It came out moist and flaky. I served it with steamed broccoli and a great tasting roasted potato dish Spicy Roasted Potatoes. Thanks, Chef Dudo for posting.
From: Ninna
On Sep 23, 2006
Another great salmon recipe from Zaar, thank you Chef Dudo. I made up double the spice mix so we'd have it ready for a quick meal next time. I'd like to try this with chicken next, it is such a great combination of spices.
From: Chef~Kyle~In Middle Skool
On Dec 28, 2007
This was VERY good. I had 2 filets, & it was just the right amount of seasoning. It was just a tad salty, but that may have been because of the type of cajun spice I used (Tony Chachere's Creole). It was delicious, thanks for posting. Definetily a keeper.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (116g) Recipe makes 2 servings The following items or measurements are not included below: 2 teaspoons cajun spices |
||
| Calories 144 | ||
| Calories from Fat 42 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 79mg | 3% | |
| Potassium 428mg | 12% | |
| Total Carbohydrate 2.1g | 0% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 0.1g | ||
| Protein 23.0g | 46% | |
| Vitamin A 181mcg | 3% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 3.4mcg | 56% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 1mcg | 3% | |
| Calcium 52mg | 5% | |
| Iron 2mg | 15% | |
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