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Nutrition Facts

Serving Size 1 (255g)

Recipe makes 4 servings

Calories 474
Calories from Fat 281 (59%)
Amount Per Serving %DV
Total Fat 31.3g 48%
Saturated Fat 8.9g 44%
Monounsaturated Fat 12.9g
Polyunsaturated Fat 6.7g
Trans Fat 0.0g
Cholesterol 155mg 51%
Sodium 2157mg 89%
Potassium 494mg 14%
Total Carbohydrate 3.9g 1%
Dietary Fiber 0.8g 3%
Sugars 1.1g
Protein 42.5g 84%

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Marinated Baked Chicken

Recipe #103845 | 1¼ hours | 10 min prep | add private note

By: ellie_
Nov 11, 2004

This spicy chicken smells wonderful when it is cooking. We like it served with baked acorn squash and green beans with apple crisp for dessert. Prep time does not include overnight marinating. time (8 hours or overnight). Recipe source: Bon Appetit (October 1984)

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine soy sauce, onion, ginger and garlic in a shallow marinating dish or bowl.
  2. 2
    Add chicken, turn and marinate in refrigerator for 8 hours or overnight, turning occasionally.
  3. 3
    Drain, discarding marinade.
  4. 4
    Preheat oven to 325°F.
  5. 5
    Place chicken in a baking dish, big enough for the chicken to fit in one layer.
  6. 6
    Combine remaining ingredients (cinnamon-pepper) in a small bowl or tea cup and sprinkle over chicken.
  7. 7
    Bake one hour, turning once.

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Featured Reviews for This Recipe

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From: ~Nimz~

On Jan 12, 2005

We didn't care for this at all. I made as directed except I used chicken breast and cut the spices in half,but used the full marinate for 8 hours. We did not care for the combination. I fixed 4 chicken breast and used your recipe on 2 and mine on the other 2 just in case. We had never had anise seed before, but I think it was the clove that we didn't care for in this recipe.

1 person found this review helpful

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    From: Barb Gertz

    On Dec 7, 2004

    Delicious, moist chicken, I used boneless,skinless chicken breast making it for 2 people, Cut the amount of marinate in half. Marinated it all day. We loved the flavor of all the spices. Baked it for about 45 minutes. i will be making this again, Thank you Ellie for the recipe.

    1 person found this review helpful

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