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Nutrition Facts

Serving Size 1 (391g)

Recipe makes 4 servings

Calories 302
Calories from Fat 4 (1%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 1596mg 45%
Total Carbohydrate 68.1g 22%
Dietary Fiber 8.2g 32%
Sugars 6.1g
Protein 8.2g 16%

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By: Derf

Low Fat Yogurt Mashed Potatoes

Recipe #103776 | 20 min | 10 min prep | add private note
(2) RATE IT NOW Print Recipe

By: ladyinred
Nov 10, 2004

This is one I came up with as a variation of mashed potatoes with sour cream. By substituting fat free or low fat plain yogurt you can reduce the fat in this favourite without compromising on flavour.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Boil the potatoes in water till tender. Mince the onions finely.
  2. 2
    Peel them when hot.
  3. 3
    Mash the potatoes with a ricer/fork.
  4. 4
    Let them cool a bit.
  5. 5
    Add the salt and pepper, onions, then add the yogurt and the parsley.

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Featured Reviews for This Recipe

From: WeazelChef

On Jul 6, 2008

Way too bland. I had to add parmesan, garlic powder, etc.

0 people found this review helpful

  • Was this review helpful to you? YES | NO

    • From: Charishma Ramchandani

    On Nov 11, 2004

    I used 2 cups of plain fat-free yoghurt and 1 1/2 onions, and, 4 tbsps. of parsley. This was very good as a side dish. Thank you!

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
    • Read all 2 reviews

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