1 of 3 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (141g) Recipe makes 6 servings |
||
| Calories 136 | ||
| Calories from Fat 28 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Potassium 278mg | 7% | |
| Total Carbohydrate 23.0g | 7% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 1.4g | ||
| Protein 4.7g | 9% | |
04. Miercoles - Wedsnesday - Lunch Buffet
Restaurant critic "el Graucho"
01. Domingos - Sunday Lunch Buffet
Restaurant critic "el Graucho"
Berry-Smash Muffins (Strawberry Muffins)
By: sydsmama
By: FlemishMinx
Crock Pot Chicken W/ Black Beans and Cream Cheese...yum!
By: Jen Santiago
Molasses Oatmeal Chocolate Chip Muffins
By: ladypit
By: Pets'R'us
Try other Quinoa Pilaf recipes
From: Sarah_Jayne
On Aug 18, 2008
I cut this recipe in half because there were only two of us eating but I wish I had made the whole recipe because I really enjoyed it. Even though I cut the ingredients in half I did end up needing the full amount of water. I skipped the oil and did the veggies with a non-stick cooking spray and that worked well. I also stirred in a bit of vegetable stock powder to the water which added a nice depth of flavor. I skipped the salt because of that. It went very well with the fish we had tonight. Made for Market Tag.
From: DuChick
On Mar 19, 2008
This is a great, healthy alternative to a rice side dish. I love quinoa, its texture, and how it adapts to any meat entree. Next time, I'll use chicken broth instead of water, add more garlic and maybe some shredded carrot. The flavor is very mild and doesn't overpower your entree. Thanks Toni! Made and reviewed for 2008 Photo Tag.
From: FlemishMinx
On Jan 30, 2005
Tasty side dish that nicely accompanies many other main dishes (I served with duck). This is the first quinoa dish that I've prepared that my husband ate without complaining (in his opinion, it was the added flavor of the peas which he liked). Next time I would wait to add the peas until about the last 5 minutes (just to warm them) as they got a bit mushy after 15 minutes. Just a note to first-time quinoa cookers about the rinsing: it is very important to do so 2 or 3 times, agitating with your hands and until the water is clear to remove a natural substance which otherwise makes the quinoa "soapy" and bitter tasting. After doing so you can simply drain and proceed with the toasting. Thanks for posting, Toni!
From: Roosie
On May 29, 2005
Very good! I made with red quinoa, which was beautiful studded with the green peas. I think I have to agree with mermaid magic that this is probably supposed to be covered at step 5. I tried cooking it uncovered for a bit, but it didn't seem to be working very well, so I covered it. I used frozen peas rather than canned, adding in the last 5 minutes per FlemishMinx's suggestion. Nice flavors- I really appreciated the fact that the veggies were sauteed beforehand. A lot of pilafs I have made just call for the veggies to be added with the grain, and I'm not a fan of the flavor of boiled onions. We served this with an improvised Brazilian-style chicken dish and it was great. Thanks, Toni!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved